September 15 – October 15 | Hispanic Heritage Month Every year from September 15th to October 15th, we celebrate National Hispanic Heritage Month — a time to honor the rich histories, vibrant cultures, and extraordinary contributions ... READ MORE
Category: Health & Nutrition,
For years, protein has been one of the biggest stars of the nutrition world. But as conversations about gut health and healthy eating continue to grow, another nutrient is beginning to share the spotlight: fiber. Fiber may not be new, but ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
I have been asked several times recently about the currently-trending practice of water glassing eggs for long-term storage and whether it is a safe practice. The short answer is no. But continue reading to find out just why it is not ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Snacks can be a great way to help you get the nutrients you need to stay healthy. The key is to choose foods that are rich in vitamins, minerals, and other nutrients so you can get the most “bang” for your nutrition buck. The next time you ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Fall is a great time to enjoy cauliflower! This versatile vegetable is a nutritious addition to meals and can be prepared in many different ways. Cauliflower is most commonly white, but did you know it can also be orange, green, and purple? What ... READ MORE
Category: Health & Nutrition, Work & Life
It is the perfect time to enjoy fresh asparagus! I just ordered a side dish of grilled asparagus last week, at a restaurant, and it was wonderful. These bright green spears are not only delicious but also provide important nutrients that can ... READ MORE
Category: Health & Nutrition, Work & Life
Improving health is a shared goal, but the key to addressing complex health challenges is bringing everyone to the table to share knowledge, learn from one another, and find solutions. Through our Food is Medicine (FiM) Initiative, UF is bringing ... READ MORE
Category: Health & Nutrition, UF/IFAS
Gracias a todas las personas que participaron en el seminario web “Pozos privados en Florida: Conceptos básicos y cómo mantener la calidad del agua”, organizado por la Red de Propietarios de Pozos de Florida (UF/IFAS Extension Florida ... READ MORE
Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension, Water
September brings fall festivities, cozy attire, pumpkin spice lattes, and the upcoming holidays. Gatherings with friends and family are around the corner, which makes this a good time to discuss safe food handling to create a safe environment ... READ MORE
Category: , Food Safety, Fruits & Vegetables, Health & Nutrition, Home Management, UF/IFAS Extension, Work & Life
Have you heard the word “pulses” used when talking about food? You may already be eating pulses without realizing it! But what exactly are pulses, and how are they different from legumes? What Are Pulses? Pulses are the edible, dried seeds ... READ MORE
Category: Health & Nutrition, Work & Life