Category: Health & Nutrition

Boy at bottom of steps

Small Moves, Big Benefits: The Power of Short Bursts of Activity

by Leigh Grubbs
June 11, 2026

Many people believe that improving their health requires spending hours at the gym or completing long, intense workouts. While structured exercise certainly has benefits, research continues to show that small bursts of movement throughout the ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity, Taylor County, UF/IFAS Extension
Un bebe sostiene una cuchara cerca de su boca y sonríe a la cámara. El bebé se encuentra sobre un fondo verde rodeado de frutas y vegetales verdes, amarillos y anaranjados.

Un estudio identifica indicadores biológicos en la etapa temprana de la vida que podrían anticipar el riesgo de obesidad décadas más tarde

by Luz Bahder
June 10, 2026

Creado por Jamie Groh, especialista en relaciones públicas para UF/IFAS. Según una nueva investigación a largo plazo realizada en colaboración con especialistas del University of Florida Institute of Food and Agricultural Sciences, ... READ MORE

Category: Blog Community, Health & Nutrition, UF/IFAS, UF/IFAS Research
Tags: Angelica Ahrens, Aprendizaje Automático, Bacterias Intestinales, Bebes, Bebés En Suecia, Cohorte, Detección Y La Prevención Tempranas, Español, Estilo De Vida, Estudio, Herencia Familiar, Indicadores Biológicos, Ingesta De Carbohidratos, Johnny Ludvigsson, Marcadores Biológicos, Monitoreo, Muestras De Sangre, Ninos, NVIDIA, Obesidad, Padres, Primer Año De Vida, Probabilidad De Desarrollar Obesidad, Riesgo De Obesidad, Salud, Sedentarismo, Señales Tempranas, Sociedad Estadounidense De Microbiología, Spanish, Suecia, Universidad De Linköping, Universidad De Linköping En Sueciai, University Of Florida Institute Of Food And Agricultural Sciences

Study finds early-life biological signals may predict obesity risk decades later

by Jamie Groh
June 10, 2026

Clues to who may develop obesity later in life can be found within the first year after birth, according to new long-term research and co-authored by University of Florida Institute of Food and Agricultural Sciences experts.   The ... READ MORE

Category: Blog Community, Health & Nutrition, UF/IFAS
Tags: Angelica Ahrens, Biomarkers, Blog Community, Childhood Obesity, Department Of Microbiology And Cell Science, Early Childhood Development, Featured, Gut Microbiome, Infant Health, Long-term Cohort Study, Machine Learning Health, Metabolic Health, Microbiology Research, News, Obesity Research, Pediatric Health, Preventive Health, Public Health, UF-IFAS, University Of Florida, University Of Florida Research
Water with lemon

Stay Hydrated This Summer: Why Water Matters More Than Ever

by Lori Wiggins
June 5, 2026

As temperatures rise during the summer months, staying hydrated becomes one of the most important things we can do to protect our health. Whether you're working outdoors, enjoying recreational activities, gardening, attending community events, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Hydration, Nutrition, Taylor County, UF/IFAS Extension, Water
A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by Angelika Keene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey
Alarm clock

The Power of Sleep: Why Rest Matters at Every Age

by Lori Wiggins
June 4, 2026

In today’s fast-paced world, sleep is often one of the first things people sacrifice. Whether it is staying up late to finish work, scrolling on phones, studying for exams, or managing busy family schedules, many Americans are not getting ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Better Sleep, Family, Florida, Health, Healthy, Sleep, Sleep Schedule, Taylor County, UF/IFAS Extension

Papaya: A Tropical Nutrition Powerhouse

by Brenda Marty-Jimenez
June 3, 2026

This tropical fruit has bright orange-pink flesh, small black seeds in the center, and a naturally sweet flavor. Ripe papaya is typically enjoyed fresh, peeled, seeded, and sliced into cubes or wedges. Papaya is packed with nutrients while ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Eating Fruit And Vegetables May Reduce Your Risk Of Chronic Disease, Fruit, Fruit As A Treat, Fruit In Salads, Fruit Salad, Fruit Smoothies, Papaya, Tropical Fruit

What’s on the Menu? A Fresh Look at the New Dietary Guidelines for Americans 2025-2030

by Brenda Marty-Jimenez
June 3, 2026

The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Choose More Whole Foods, Chronic Disease Prevention, DGA, Eat Real Food, Food Is Medicine, Health, Healthy Diet, Limit Added Sugar, Limit Sugar, Limit Ultra Processed Foods, Nutrition, Obesity, Overall Eating Pattern, Recommendations For Healthy Eating, Sodium And Excess Fat Intake, US Dietary Guidelines 2025-2030, US Dietary Guidelines For Americans, What Is New About The Dietary Guidelines?
Fruits and vegetables with white background

Celebrate National Fresh Fruit and Vegetables Month This June

by Lori Wiggins
June 3, 2026

June is National Fresh Fruit and Vegetables Month, the perfect time for families to enjoy the flavors, colors, and health benefits of nature’s bounty. With summer gardens beginning to produce and farmer markets filling with fresh local produce, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension
Mujer con gafas de sol bebiendo de una botella con líquido rojo mientras levanta el brazo para protegerse del sol en un día despejado al aire libre.

Bebidas frías y mitos calientes: una experta de la University of Florida desmiente las creencias comunes sobre la hidratación en verano

by Luz Bahder
June 2, 2026

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS Con la llegada del verano, el calor puede llevarle a buscar una bebida fría y refrescante. Sin embargo, antes de elegir la más nueva “bebida milagrosa” ... READ MORE

Category: Blog Community, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Agua, Agua Alcalina, Ambiente Caluroso, Bebidas, Cafe, Ciencias De Los Alimentos Y Nutrición Humana, Clima Cálido, Contracción Muscular, Días Calurosos, Efecto Diurético, Ejercicio, Electrolitos, Equilibrio De Líquidos, Español, Función Nerviosa, Hidratacion, Laura Acosta, Mezclas En Polvo Para Hidratar, PH, Prehidratacion, Sed, Spanish, Verano

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