Category: Health & Nutrition

Spring vegetables on display

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension
An Italian stew cooking in a pot on a hot plate. Photo taken 02-26-25.

What’s New on Ask IFAS: Family, Youth and Community Sciences (Jan.–Feb. 2026)

by Amanda Quintos
March 4, 2026

A Taste of Culture: Overview of the Systematic Refinement of a Culinary- and Spice-based Extension Program Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, ... READ MORE

Category: Health & Nutrition, Professional Development, UF/IFAS Extension, Work & Life
Tags: Cooking, Curriculum, Heat, Heat Stress, Herbs, Safety, Spices, Taste Of Culture
Someone holds a cut corn cob revealing its center.

What’s New on Ask IFAS: Food Science and Human Nutrition (Jan.–Feb. 2026)

by Gillian McGuire
March 3, 2026

Shopping for Health: Sweet Corn By Audrey Mailly and Wendy J. Dahl. Sweet corn is not just a side dish for summer barbecues. It is a delicious, crunchy vegetable you can enjoy throughout the year! Many love its natural sweetness, but sweet ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Ask IFAS, EDIS Journal, Education Programs, Family Nutrition And Health, Food Science And Human Nutrition Department, Shopping For Health Series, Sweet Corn
A close-up, top-down view of orange tomatoes—some whole in a small glass bowl on the left and several halved on a white plate to the right. A metal fork rests on the plate among the cut tomatoes.

Científicos desarrollan tomate enriquecido con vitamina A para combatir la deficiencia global

by Luz Bahder
February 25, 2026

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS.  Científicos de University of Florida han desarrollado un tomate con niveles significativamente más altos de vitamina A, un avance que podría ayudar a ... READ MORE

Category: Agriculture, Crops, Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Research
Tags: Antioxidantes, Bala Rathinasabapathi, Batata, Batatas, Betacaroteno, Camote, Camotes, Capsantina, Capsorrubina, Carotenos, CCS, Chiles, Ciencias Horticolas, Col Rizada, Contenido De Betacaroteno, Deficiencia De Vitamina A, Español, Facultad De Ciencias Agricolas Y De La Vida, Facultad De Ciencias Agrícolas Y De La Vida De UF/IFAS, Fortificacion De Alimentos, Frutas, Gen Del Pimiento, Hibridos, Hortalizas, Investigacion, Jingwei Fu, Licopeno, Mejoramiento Genetico, Mujeres Embarazadas, Necesidades Alimentarias, Ninos, Nutrición, Nutrientes, Pigmento Rojo, Pigmentos, Pimientos, Provitamina A, Satisfacer La Necesidad De Vitamina A, Spanish, Tasti-Lee, Tomate, Tomates, Tomates Anaranjados, UF-IFAS, University Of Florida, Valor Nutricional, Variedades Mejoradas, Vegetales, Vit A, Vitamina, Vitamina A, Vitaminas

Scientists develop vitamin A-enriched tomato to fight global deficiency

by Brad Buck
February 25, 2026

University of Florida scientists have developed a tomato packed with significantly higher levels of vitamin A, a breakthrough that could help combat one of the world’s most widespread nutritional deficiencies. In newly published research ... READ MORE

Category: Agriculture, Health & Nutrition
Tags: Archive, Bala Rathinasabapathi, Beta-carotene, Children, Denise Tieman, Food Is Medicine, Fortified Tomatoes, Horticultural Sciences, Hunger, Jingwei Fu, Kale, Poverty, Pregnant, Red Blood Cells, Sweet Potatoes, Tomato, Vitamin A, Vitamin A Deficiency, Vulnerable

Fresh Picks: The Month’s Classes

by Chris Weber
February 24, 2026

Spring brings new opportunities to learn, grow, and connect in Orange County. Our March lineup includes hands-on gardening workshops, financial education classes, healthy living programs, and community events led by our Master Gardener Volunteers. Take ... READ MORE

Category: 4-H & Youth, Agriculture, Blog Community, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Home Management, Horticulture, Lawn, Money Matters, Natural Resources, Pests & Disease, UF/IFAS Extension, Water, Work & Life
Tags: Classes, Events, Extension Education, Learning, Ocextension, Orangecountyfl, UFIFASExtension

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