Category: Health & Nutrition

Magnifying class on a small picture of a digestive system and then a blue ribbon (for colorectal cancer) with a stethoscope

The Screening That Could Save Your Life: Understanding and Preventing Colorectal Cancer

by anikolai
March 23, 2026

Most colorectal cancers begin as small, slow‑growing polyps that can be removed long before they become dangerous. With routine screening, colorectal cancer is highly preventable, yet many people still put off the test that could save their ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Anikolai, Awareness, Colon Cancer, Coloncancer, Colorectal, Health & Wellness, Healthy Living, Screening, UF-IFAS, UF/IFAS Polk County
big blue sign that says Orange County University of Florida IFAS Extension Education Center with an UF/IFAS logo and an Orange County logo. there are green trees and blue sky in the background.

Fresh Picks: The Month’s Classes

by Chris Weber
March 18, 2026

April is a great time to put knowledge into action. Our April lineup features classes on gardening and sustainability, financial education, and healthy living, along with hands-on opportunities to learn from Extension agents and volunteers. Explore ... READ MORE

Category: 4-H & Youth, Agriculture, Blog Community, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Home Management, Horticulture, Lawn, Money Matters, Natural Resources, Pests & Disease, UF/IFAS Extension, Water, Work & Life
Tags: Classes, Events, Extension Education, Learning, Ocextension, Orangecountyfl, UFIFASExtension
Persona a punto de estornudar, sosteniendo un pañuelo de papel blanco frente a la nariz, con un fondo con partículas de polen.

El polen imparable: la temporada que pone a prueba sus alergias

by Luz Bahder
March 17, 2026

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS.  Prepárese: la temporada de estornudos, picazón en los ojos y polvo amarillo por todas partes ya ha llegado. Para muchos, esto significa lavar su auto más ... READ MORE

Category: Florida-Friendly Landscaping, Health & Nutrition, Invasive Species, Lawn, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Agente De Extension, Aire Libre, Alérgenos, Alergias, Alergias De Temporada, Alergias Estacionales, Alyssa Vinson, Arboles, Arbustos, Cedros, Congestión, Español, Especies Nativas, Estornudos, Extension, Fatiga, Florida, Lorna Bravo, Ojos Llorosos, Polen, Polinizadores, Recomendaciones, Robles, Robles Vivos, Shannon Carnevale, Spanish, Sur De Florida, Temporada De Polen, Theresa Badurek, Tos, UF-IFAS, University Of Florida Institute Of Food And Agricultural Sciences (UF/IFAS)
Close-up of a dusty car window on a white vehicle.

The unwelcome dust that won’t quit: Pollen season hits with full force

by Brad Buck
March 17, 2026

Brace yourselves – the sneezing, the itchy eyes, the yellow-dust-on-every-surface season is here. And for most of you, it might mean more trips to the car wash. Pollen season in Florida, which peaks from January to June, is in full bloom. ... READ MORE

Category: Forests, Health & Nutrition, Home Landscapes
Tags: Allergies, Alyssa Vinson, Archive, Car Wash, Catkin, Clothes, Gardening, Genetic Diversity, Laurel Oaks, Lorna Bravo, Masks, Plants, Pollen, Pollinator Friendly Plants, Shannon Carnevale, Theresa Badurek, Trees, UF/IFAS Extension Broward County, UF/IFAS Extension Pinellas County, UF/IFAS Extension Polk County, Wind-pollinated, Yellow Powder

Spring Forward: Using Longer Days to Boost Your Health

by Lori Wiggins
March 13, 2026

Now that we have adjusted our clocks for Daylight Saving Time, many people focus on the lost hour of sleep. However, the shift also brings a welcome benefit, longer evenings filled with natural light. Those extra daylight hours provide a perfect ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Recreation, UF/IFAS Extension
A computer chip inside a motherboard.

Dr. Xiaoya Zhang Discusses AI in Family, Youth and Community Science Research at the UF/IFAS AI Summit

by Jessica Alday
March 13, 2026

At the UF/IFAS AI Summit, Assistant Professor Dr. Xiaoya Zhang presented her innovative, AI-powered research that investigated a support program for high-risk families. Her study examined the effectiveness of the Family Check-Up Online Program, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Research
Tags: AI, AI Research, Archive, Artificial Intelligence, Department Of Family Youth And Community Sciences, Mental Health, Prevention Science, Youth Development And Family Sciences

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension

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