Blackberries may not always get the attention they deserve but they are often considered nutritional powerhouses because they provide many important nutrients while remaining relatively low in calories and naturally low in sugar. One cup ... READ MORE
Category: Health & Nutrition,
As the weather cools, it’s the perfect time to join an easy, supportive way to become more active. Let's Walk Florida!, hosted by Florida Cooperative Extension, is a statewide virtual educational program designed to help Floridians achieve ... READ MORE
Category: Health & Nutrition
For many Floridians, mosquitoes are simply part of spending time outdoors. But a mosquito bite can be more than an annoyance. Mosquitoes can transmit diseases, including dengue, West Nile virus and other mosquito-borne illnesses. Recent dengue ... READ MORE
Category: 4-H & Youth, Agriculture, Clubs & Volunteers, Community Volunteers, Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Natural Resources, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Wildlife, Work & Life
When to Plant Warm-Season Vegetables in Central Florida The ideal planting date for warm-season vegetable crops in Central Florida is September 15. Gardeners in North Florida can generally plant about two weeks earlier, while South Florida ... READ MORE
Category: , Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, SFYL Hot Topic, UF/IFAS Extension
A healthy tree is much more than a pretty part of the yard. Trees provide shade, lower energy costs, manage rainwater, support wildlife and improve air quality. They may also increase property value and support our physical and mental health. These ... READ MORE
Category: Health & Nutrition, Home Landscapes, Horticulture, Natural Resources, UF/IFAS, UF/IFAS Extension
We are blessed with an abundance of food in our country, but did you know that 40% of food in the United States is never eaten? How can we avoid food waste? September 28-October 4 is Food Waste Prevention Week. Check out these tips for reducing ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS Extension
When someone is diagnosed with a chronic illness such as diabetes or heart disease, one of the recommendations is to often change what they eat. Changing what they add to their grocery cart will be a critical part of managing their health, ... READ MORE
Category: Blog Community, , Fruits & Vegetables, Health & Nutrition, Home Management, Money Matters, SFYL Hot Topic, UF/IFAS Research
September is PMOS Awareness Month, a time to focus on how this condition can affect both overall and reproductive health. For decades, Polycystic Ovary Syndrome (PCOS) has been recognized as one of the most common hormonal disorders affecting ... READ MORE
Category: , Health & Nutrition, Work & Life
September 15 – October 15 | Hispanic Heritage Month Every year from September 15th to October 15th, we celebrate National Hispanic Heritage Month — a time to honor the rich histories, vibrant cultures, and extraordinary contributions ... READ MORE
Category: Health & Nutrition,
For years, protein has been one of the biggest stars of the nutrition world. But as conversations about gut health and healthy eating continue to grow, another nutrient is beginning to share the spotlight: fiber. Fiber may not be new, but ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,