![a group of hikes, including many older adults, treks along a trail through a grassy area. [credit: pixabay.com, roy buri]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/03/2023_FCS_agefriendlyGroupHikeOnTrail_pixabayRoyBuri1338x357TINY.png)
We've covered a lot of ground in this "Age Friendly" blog series, from learning how to fill our plates the right way to checking whether we're getting enough water in our bodies. all to help stay healthy as we age. Let's wrap up with an ... READ MORE
Category: Health & Nutrition, Work & Life![two women sitting side-by-side on a park bench share a laugh. [credit: unsplash.com, dario valenzuela]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyWomenSmilingParkBench_unsplashDarioValenzuelaCROP1650x470TINY.png)
Our last Aging Healthy series post looked at our mental health and provided strategies for managing stress and loneliness. In today’s post, we’re going to discuss cognitive health. As you might have guessed, the way we think, learn, ... READ MORE
Category: Health & Nutrition, Work & Life![a man and woman share a laugh as they sit on a blue yoga mat. [credit: unsplash.com, kraken images]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyYogaCoupleSmiling_unsplashKrakenImagesCROP1650x470TINY.png)
In our last Aging Healthy series post, we talked about visiting our healthcare providers and the importance of regular office visits. Today, we'll focus on mental health. As we age and go into retirement, we sometimes find ourselves losing—or ... READ MORE
Category: Health & Nutrition, Work & Life![A smiling doctor holds up a checkup instrument while smiling outside a building. [credit: unsplash.com, eben kassaye]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyDoctorSmiling_unsplashEbenKassayeCROP1650x470TINY.png)
Our last post in the Aging Healthy series discussed the reasons to stop smoking, as well as limiting alcohol and other substances. In today’s post, we are going to discuss regular healthcare checkups and why they are important to healthy aging. Going ... READ MORE
Category: Health & Nutrition, Work & Life![closeup of a cigarette in a hand amidst a haze of smoke, with the smoking man in background. [credit: unsplash.com, arun anoop]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthySmokingCigaretteMan_unsplashArunAnoopCROP1650x470TINY.png)
Last time, in our Aging Healthy series, we looked at sleep and provided some suggestions to promote a better night’s sleep. Today, we’re going to talk about the reasons to stop smoking, as well as limiting use of alcohol and other substances. Over ... READ MORE
Category: Health & Nutrition, Work & Life![photo-illustration of a woman having difficulty sleeping in bed. [credit: unsplash.com, megan te boekhorst]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyInsomnia_unsplashMeganTeBoekhorstCROP1650x470TINY.png)
In our last Aging Healthy post, we discussed making healthy food choices and briefly looked at some healthy eating patterns. Today’s post will focus on sleep and what we can do for a good night’s rest. Perhaps many of you have found ... READ MORE
Category: Health & Nutrition, Work & Life![the hands of an aging individual use a paring knife to peel the skin from an orange. [credit: pixabay.com, conger design]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyElderOrangePeeling_pixabayCongerDesignCROP1650x470TINY.png)
In our last Aging Healthy post, we talked about physical activity, its benefits and how to be successful in your activity routine. In this post we will take a look at making smart food choices. Do you ever get overwhelmed with all the different ... READ MORE
Category: Health & Nutrition, Work & Life![a woman wearing a red jacket rides a bike briskly past parked cars in an urban setting. [credit: unsplash.com, kieran sheehan]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyWomanBikeCity_unsplashKieranSheehanCROP1650x470TINY.png)
In our last Aging Healthy post, we introduced the behaviors that are part of healthy aging: being physically active, food choices, sleep, quitting unhealthy habits, and visiting your healthcare provider. There is a lot of information to cover ... READ MORE
Category: Health & Nutrition, Work & Life![closeup of an older woman's eyes, with a puzzle overlay and missing puzzle pieces. [credit: pixabay.com, gerd altmann]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyPuzzle_pixabayGerdAltmannCROP1650x470TINY.png)
Have you ever opened a magazine or turned on the television only to be bombarded by advertisements promoting a youthful appearance and promising an active lifestyle with a pill? Do those lotions, creams, and pills create the fountain of ... READ MORE
Category: Health & Nutrition, Work & Life![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life