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Sleep Tips


March 5, 2019

With the “spring forward” time change happening this Saturday, now is a good time to think about your sleeping habits. Because this is the one non-holiday weekend where we can all agree that we will feel tired on Sunday and probably on ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Health, Quality, Routine, Sleep

Teens and Sleep


May 24, 2012

Courtesy of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Keeping up with the daily schedule of a teenager can be exhausting. However, they are often the ones who are truly ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Educational, Extension, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, Shelley Swenson, Sleep, Teens, Wakulla County Extension

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