Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep can increase a person’s ... READ MORE
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With the “spring forward” time change happening this Saturday, now is a good time to think about your sleeping habits. Because this is the one non-holiday weekend where we can all agree that we will feel tired on Sunday and probably on ... READ MORE
Category: Health & Nutrition, Work & LifeCourtesy of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Keeping up with the daily schedule of a teenager can be exhausting. However, they are often the ones who are truly ... READ MORE
Category: Health & Nutrition, Work & Life