Tag: sleep
New Year. New Thinking.
January 21, 2022
This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year. Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS ExtensionTags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter
How Does Sleep Deprivation Affect the Body?
April 9, 2021
Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep can increase a person’s ... READ MORE
Category:Tags: Diabetes, Disorders, Health, Sleep
Sleep Tips
March 5, 2019
With the “spring forward” time change happening this Saturday, now is a good time to think about your sleeping habits. Because this is the one non-holiday weekend where we can all agree that we will feel tired on Sunday and probably on ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Health, Quality, Routine, Sleep
Teens and Sleep
May 24, 2012
Courtesy of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Keeping up with the daily schedule of a teenager can be exhausting. However, they are often the ones who are truly ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Educational, Extension, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, Shelley Swenson, Sleep, Teens, Wakulla County Extension