Tag: sleep

The Power of Sleep: Why Rest Matters at Every Age

by Lori Wiggins
June 4, 2026

In today’s fast-paced world, sleep is often one of the first things people sacrifice. Whether it is staying up late to finish work, scrolling on phones, studying for exams, or managing busy family schedules, many Americans are not getting ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Better Sleep, Family, Florida, Health, Healthy, Sleep, Sleep Schedule, Taylor County, UF/IFAS Extension

Health Benefits of Magnesium

by Elizabeth Shephard
March 10, 2026

Magnesium is one of the essential minerals that our bodies need to function. It is involved in 600 reactions found across the body including muscle movement, energy, protein and gene creation, and nervous system regulation. With the average ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Anti-inflammatory, Depression, Food Safety, Health, Magnesium, Mental Health, Nutrition, Sleep

The Science of Zzz’s: Why Sleeping Matters

by Suzanne Holloway
May 2, 2025

Did you know? Sleep occupies a significant portion of our lives. On average, sleep makes up one-fourth to one-third of a person's lifetime. Despite its importance, sleep time varies with age. Here's a breakdown of the daily ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brain Health, Living Well In The Panhandle, Sleep, Sleep Disorders

Eating and Circadian Rhythm

by Gillian McGuire
April 25, 2025

Are you a dessert person, a fan of the midnight snack, or someone who enjoys returning home from the long work day to a hefty dinner? I sure am, but I have started to rethink these habits. Since reading a recent EDIS publication on chrononutrition, ... READ MORE

Category: Health & Nutrition
Tags: Ask IFAS, Edis, Family Nutrition And Health, Food Science And Human Nutrition Department, Sleep

Back to School Basics – The Importance of Prioritizing Sleep

by Melanie Taylor
August 21, 2024

School is back in session. The long days of summer and not following a schedule have come to an end. It is important to help your child/teenager get back on a regular schedule and into a normal sleep routine. Busy lifestyles filled with school, ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Bay County, Family & Consumer Sciences, Sleep, Wellness

Aging Healthy: Slipping Into Sound Sleep

by Maria Portelos-Rometo
April 25, 2024

In our last Aging Healthy post, we discussed making healthy food choices and briefly looked at some healthy eating patterns. Today’s post will focus on sleep and what we can do for a good night’s rest. Perhaps many of you have found ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aging, Aging Healthy, AgingHealthy, Health, Pgm_FCS, Rest, Senior, Sleep

Simple ways to shape up this Spring

by Lori Wiggins
March 5, 2024

Spring signals a time for shedding layers, embracing vibrant fashion trends, and engaging in the annual ritual of spring cleaning. This isn't just about reorganizing your closet; it's also an opportunity to shed any unhealthy winter habits you ... READ MORE

Category: Health & Nutrition
Tags: Fitness, Health, Hydration, Sleep

Staying Well through the Holidays: Improving your Cheer

by Halie Corbitt
November 6, 2023

Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Cheer, Health, Holiday, Me, Sleep, Stress, Wellness

Shark Bits: Do sharks sleep?

by Armando Ubeda
April 13, 2023

As part of my Florida Sea Grant Extension work, I teach and present about elasmobranchs (which includes sharks, rays, and skates) to diverse groups of people. Topics vary, from basic biology to shark fishing regulations, conservation status, ... READ MORE

Category: Coasts & Marine, Conservation, Natural Resources, Wildlife, Work & Life
Tags: Florida Sea Grant, Marine, Pgm_Marine, Shark, SharkBits, Sharks, Sleep

Sleep Well!

by Beth Kerr
April 12, 2022

Sleep’s Role in Health during the Pandemic The coronavirus has disrupted lives, work and school routines and even sleep patterns. As you continue to adjust to the pandemic, it is important to evaluate your sleep health. Healthy sleep habits ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Covid Smart, Covid-19, Hamilton County, Health, Healthy Sleep, Reduce Anxiety, Safety, Sleep, Sleep Hygiene, Wellness

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