During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well?
It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Stay Well while enjoying all the Holiday Celebrations!
You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE
A New Tradition
Holiday dinners often involve ham and turkey. After six weeks, you might think turkey is for the birds! In Florida, many families serve a coastal catch or two by adding fresh seafood to their meals during this festive season. ... READ MORE
Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!!
But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
Most holiday celebrations are centered around food and even though that is something that brings us all together we need to remember our basic nutrition knowledge when enjoying ourselves.
This week we will talk about portion sizes. A portion ... READ MORE
November is here! We step into the holiday season, a period filled with happiness, festivities, and delectable culinary delights! As we approach the Holiday Season, it's essential to find ways to enjoy the festivities while still maintaining ... READ MORE
Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
It's officially Holiday Season!!
The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE
I am so honored to celebrate Black history and sustainability during one of my favorite months of the year - Black History Month! To celebrate I am highlighting a few residents that have changed and continue to change our community for the better, ... READ MORE
Tabaski (or Aïd el-Kebir), called the "Festival of the Sacrifice," is an Islamic holiday celebrated worldwide each year. It honors the willingness of Ibrahim (Abraham) to sacrifice his son as an act of obedience to God’s command. In commemoration ... READ MORE