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cauliflower and carrots

Fresh and Healthy Summer Salad Mix

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May 28, 2022

I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix.  There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Broccoli, Carrot, Cauliflower, Dried Cranberries, Maple Syrup, Recipe, Salad, Summer Salad Mix, Sunflower Seeds, UF/IFAS Extension St. Lucie County
Kale basket

Harvesting and Preparing Kale from the Garden

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March 1, 2021

Authors: Naima Ibrahim, Tiare Silvasy, Virgilia Zabala Kale (Brassica oleracea L.) is a dark-green leafy vegetable and cool season crop that’s planting season is close to an end. For anyone living in Central Florida, the timeframe for ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, SFYL Hot Topic, Work & Life
Tags: Gardenflorida, Healthy Eating, Kale, Ocextension, Recipe
seafood dishes and program logo

Baked Seatrout with Pesto Pine Nut Topping: Florida Seafood at your Fingertips LIVE!


November 11, 2020

Spotted seatrout! The recipe below uses wild-caught spotted seatrout, a fish commonly targeted by inshore anglers. There is only a small commercial fishery for seatrout in Florida, so it might be tough to find in seafood markets. You can substitute ... READ MORE

Category: Coasts & Marine, Events, Health & Nutrition, Natural Resources, Water, Work & Life
Tags: Cooking, Cooking Demonstration, Fishing, Florida Sea Grant, InsideNatureCoast, Recipe, Seafood, Seafood At Your Fingertips, Seafood At Your Fingertips LIVE, Spotted Seatrout

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