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cauliflower and carrots

Fresh and Healthy Summer Salad Mix

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May 28, 2022

I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix.  There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Broccoli, Carrot, Cauliflower, Dried Cranberries, Maple Syrup, Recipe, Salad, Summer Salad Mix, Sunflower Seeds, UF/IFAS Extension St. Lucie County

Think healthy soup is boring? Not so fast!


February 4, 2022

Soup is a favorite food of many people and can be enjoyed any time of the year.  There are many options, and it can be a healthy and nutritious part of any meal. Crackers, bread sticks, croutons, and/or fresh crusty bread can be a nice compliment ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Bowl Of Soup, Carrot, Enjoy The Flavors, Facebook Fb.me/ufifasnews, Food Is Our Middle Name, Healthy And Nutritious Part Of Any Meal, Instagram.com/ufifas_solutions, Lifetime Memories, Matzo Ball Soup, Matzo Ball Soup Recipe, NationalSoupDay, Onions And Celery, Soup, Twitter @UF_IFAS

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