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cauliflower and carrots

Fresh and Healthy Summer Salad Mix

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May 28, 2022

I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix.  There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Broccoli, Carrot, Cauliflower, Dried Cranberries, Maple Syrup, Recipe, Salad, Summer Salad Mix, Sunflower Seeds, UF/IFAS Extension St. Lucie County
rows of lettuce grown hydroponically

Home-grown lettuce for the holidays

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November 18, 2020

Set it and forget it…until the holidays. UF/IFAS Extension will teach you how to grow greens just in time to serve at your holiday meal. The course will teach participants how to grow hydroponic butter bibb lettuce and includes all the ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Holiday Meal, Home Hydroponics, Home-grown Food, Hydroponic Farming, Hydroponics, Lettuce, Salad, UF/IFAS Extension Orange County

Super Bowl-54 Salad Options


January 31, 2020

Many people enjoy a variety of fun and tasty foods when watching the Super Bowl. Some are healthier than others! Why not incorporate a large fresh salad bowl as a nutritious option for you and your guests? Are you aware of the health benefits ... READ MORE

Category: Health & Nutrition,
Tags: 54 Options, Avocado, Container Garden, Diminish The Chance Of Getting Sick, Eating For Good Health, Fiber, Food Preparation, Food Safety, Foodborne Illness, Fruits, Guacamole, Healthy, Raised Bed, Salad, Super Bowl, Super Bowl Of Salad, Vegetables, Washing Fruits And Vegetables

Family Nutrition in Action: December 2013 Issue

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November 26, 2013

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Eat and Be Merry with Fruits and Veggies! ♦ Rethink your Drink ♦ Veggie Corner: Tomatoes ♦ Recipe: Mexican Salad Bowl READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: December, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Fruits, FYCS, Health, Mexican Salad, My Plate, Newsletter, Nutrition, Salad, Shelley Swenson, Tomatoes, Vegetable, Wakulla, Wakulla County Extension

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