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multiple fruits and vegetables in many colors with heart bowls filled with herbs and spices

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

by Elizabeth ShephardAvatar photo
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains
cauliflower and carrots

Fresh and Healthy Summer Salad Mix

by Carol RobertsAvatar photo
May 28, 2022

I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix.  There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Broccoli, Carrot, Cauliflower, Dried Cranberries, Maple Syrup, Recipe, Salad, Summer Salad Mix, Sunflower Seeds, UF/IFAS Extension St. Lucie County
rows of lettuce grown hydroponically

Home-grown lettuce for the holidays

by Tory MooreAvatar photo
November 18, 2020

Set it and forget it…until the holidays. UF/IFAS Extension will teach you how to grow greens just in time to serve at your holiday meal. The course will teach participants how to grow hydroponic butter bibb lettuce and includes all the ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Holiday Meal, Home Hydroponics, Home-grown Food, Hydroponic Farming, Hydroponics, Lettuce, Salad, UF/IFAS Extension Orange County

Super Bowl-54 Salad Options

by Brenda Marty-JimenezAvatar photo
January 31, 2020

Many people enjoy a variety of fun and tasty foods when watching the Super Bowl. Some are healthier than others! Why not incorporate a large fresh salad bowl as a nutritious option for you and your guests? Are you aware of the health benefits ... READ MORE

Category: Health & Nutrition,
Tags: 54 Options, Avocado, Container Garden, Diminish The Chance Of Getting Sick, Eating For Good Health, Fiber, Food Preparation, Food Safety, Foodborne Illness, Fruits, Guacamole, Healthy, Raised Bed, Salad, Super Bowl, Super Bowl Of Salad, Vegetables, Washing Fruits And Vegetables

Family Nutrition in Action: December 2013 Issue

by BLOGS.IFASAvatar photo
November 26, 2013

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Eat and Be Merry with Fruits and Veggies! ♦ Rethink your Drink ♦ Veggie Corner: Tomatoes ♦ Recipe: Mexican Salad Bowl READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: December, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Fruits, FYCS, Health, Mexican Salad, My Plate, Newsletter, Nutrition, Salad, Shelley Swenson, Tomatoes, Vegetable, Wakulla, Wakulla County Extension

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