UF/IFAS GLOBAL BLOGS
Located in Winter Garden, Do Good Farm’s mission is to end hunger and malnutrition through education and training for individuals and their communities. Do Good Farm was created to not only grow organic, healthy food but to teach… Read More
Eating healthy is not something that just happens by going on a particular diet. In fact, the best kind of diet is where the right choices are made, and it becomes a way of life. Sometimes we need… Read More
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
Food is an integral part of who we are and impacts our lives, therefore eating nutritious and healthy food is essential.
The U.S. Department of Agriculture (USDA) defines organic farming as an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity and it is based on minimal use of off-farm inputs. However, organic… Read More
Are you looking to start cooking and shopping for healthier foods? Are you trying to work towards a new health goal that has something to do with better food choices? Do you still think healthy eating is more… Read More
Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. They also have… Read More
Focus on increasing the amount of vegetables and fruits you and your family eat, instead of focusing on trying to decrease holiday treats. The holidays are coming! With all the sweets and carbohydrate-loaded dishes around, it is easy… Read More
Save all fear for the haunted house, it is possible to have a Halloween that will meet the approval of your children and also your their doctor. Sixteen percent of children’s total calories comes from added sugar, according… Read More
Convenience foods are foods that require little to no preparation. Although it helps when you are in a time crunch, sometimes unhealthy choices are made. Being aware of the healthiest options will make your life easier in… Read More
