Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold. However, it is… Read More
Whether you consider a stress to positive or negative, your body reacts by releasing stress hormones and in turn, your body responds. Depending on the severity or type of stress you might be experiencing, your body is likely… Read More
Let’s Walk Florida, UF IFAS Extension’s free 10-week virtual program, is about to launch! Leon, Wakulla, Gadsden, Bay, Jackson, Calhoun, Liberty and Gulf counties will be helping Floridians achieve their health and wellness goals through physical activity. Why… Read More
Located in Winter Garden, Do Good Farm’s mission is to end hunger and malnutrition through education and training for individuals and their communities. Do Good Farm was created to not only grow organic, healthy food but to teach… Read More
Eating healthy is not something that just happens by going on a particular diet. In fact, the best kind of diet is where the right choices are made, and it becomes a way of life. Sometimes we need… Read More
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
Food is an integral part of who we are and impacts our lives, therefore eating nutritious and healthy food is essential.
The U.S. Department of Agriculture (USDA) defines organic farming as an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity and it is based on minimal use of off-farm inputs. However, organic… Read More