Tag: healthy

Vacation Doesn’t Mean Taking a Vacation from Your Health

by Lori Wiggins
July 20, 2026

Summer is the perfect time to pack your bags, spend time with family and friends, and explore new places. Whether you're heading to the beach, taking a road trip, or enjoying a weekend getaway, vacations provide an opportunity to relax and recharge. ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Physical Activity, Recreation, Summer, Taylor County, UF/IFAS Extension, Vacation

Healthy Eating with Diabetes: Small Changes That Make a Big Difference

by Lori Wiggins
July 20, 2026

Living with diabetes doesn’t mean giving up the foods you enjoy. Instead, it means learning how to make healthier choices that help keep blood sugar levels in a healthy range while supporting your overall well-being. A balanced diet is one ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Cooking, Diabetes, Florida, Health, Healthy, Healthy Eating, Managing Diabetes, Nutrition, Taylor County, UF/IFAS Extension

Enjoy a Safe and Healthy Summer

by Leigh Grubbs
June 26, 2026

Summer is finally here! It's the season of family vacations, backyard barbecues, picnics in the park, days at the beach, gardening projects, and plenty of time spent outdoors. While summer is full of opportunities to make memories with family ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #TaylorCounty, Family, Florida, Health, Healthy, Physical Activity, Recreation, Summer, Summer Safety, UF/IFAS Extension

Small Moves, Big Benefits: The Power of Short Bursts of Activity

by Leigh Grubbs
June 11, 2026

Many people believe that improving their health requires spending hours at the gym or completing long, intense workouts. While structured exercise certainly has benefits, research continues to show that small bursts of movement throughout the ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity, Taylor County, UF/IFAS Extension

Stay Hydrated This Summer: Why Water Matters More Than Ever

by Lori Wiggins
June 5, 2026

As temperatures rise during the summer months, staying hydrated becomes one of the most important things we can do to protect our health. Whether you're working outdoors, enjoying recreational activities, gardening, attending community events, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Hydration, Nutrition, Taylor County, UF/IFAS Extension, Water

The Power of Sleep: Why Rest Matters at Every Age

by Lori Wiggins
June 4, 2026

In today’s fast-paced world, sleep is often one of the first things people sacrifice. Whether it is staying up late to finish work, scrolling on phones, studying for exams, or managing busy family schedules, many Americans are not getting ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Better Sleep, Family, Florida, Health, Healthy, Sleep, Sleep Schedule, Taylor County, UF/IFAS Extension

Celebrate National Fresh Fruit and Vegetables Month This June

by Lori Wiggins
June 3, 2026

June is National Fresh Fruit and Vegetables Month, the perfect time for families to enjoy the flavors, colors, and health benefits of nature’s bounty. With summer gardens beginning to produce and farmer markets filling with fresh local produce, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension

Is okra rising from a kitchen, home garden staple to a ‘Food is Medicine’ star in Florida agriculture?

by Lourdes Mederos
May 26, 2026

What makes okra a smart choice for home gardens, healthier meals and Florida’s next great crop? University of Florida researchers from the Institute of Food and Agricultural Sciences (UF/IFAS) say this adaptable crop illustrates how ... READ MORE

Category: Agriculture, Blog Community, , Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Antioxidants, Ask IFAS, Crop, Dakshina Seal, Digestion, Easy-to-grow, Español, Farmers, Florida, Food Is Medicine, Gardens, Health, Health Benefits, Healthy, Heart Health, Homestead, IFAS, Invasive Pests, Kitchen, Monalisa Seaton, Nutrition, Okra, Ornamental Plants, Peyton Ecklund, Plant-based Foods, Seed-borne Diseases, Seeds, South Florida, Staple, Tropical Research And Education Center, Two-spotted Leafhopper, UF/IFAS Research, Vitamins, Xiaoying Li

Is okra rising from a kitchen, home garden staple to a ‘Food is Medicine’ star in Florida agriculture?

by Lourdes Mederos
May 26, 2026

Want to grow papaya trees in your backyard? Ask IFAS bilingual resource offers top research tips for success

by Lourdes Mederos
May 19, 2026

With the right care, papaya trees thrive in Florida backyards, producing sweet fruit and flowers. Depending on the variety, this slender tree can produce more than one bright white flower in less than 12 months. Well suited to Central ... READ MORE

Category: Agribusiness, Agriculture, Blog Community, Conservation, Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Ask IFAS, ASK UF/IFAS En Espanol, Central Florida, Diseases, English, Food Is Medicine, Harvesting, Healthy, Healthy Environment, Home, Irrigation Needs, Jonathan Crane, Landscape, Papaya, Papaya Growing, Papaya Seeds, Papaya Tree, Pests, Plants, South Florida, Superfruit, Sustainable, UF-IFAS, UF/IFAS Tropical Research And Education Center

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