Written by: Angelika Keene, Public Health Specialist
This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE
Here we are, already more than halfway through February of the new year; can you believe it? Still, January (the quintessential month of the ever-so- talked-about resolutions) isn't very far behind us. While January represents a time of change ... READ MORE
Let's Walk Florida
Walking has many benefits—physical exercise, weight loss, stress relief, better sleep and more positive mood. A new University of Florida walking program adds another benefit: comradery.
Let’s Walk Florida is a 12-week ... READ MORE