Restless at your workstation? Get up and MOVE!
Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational ... READ MORE
A few weeks ago, I was chatting with a colleague about a strength training program she was teaching. In our conversation, she shared that one of her participants was 90 years old. Immediately it reminded me of my great grandmother when she was ... READ MORE
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. Luckily, it's easy! ... READ MORE
Celebrate the warmer season by finding new and creative ways to get active outdoors.
Tips For Adding Physical Activity at Home, Work, and Play
Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim ... READ MORE