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Tag: healthy habits

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How Spending More Time Outside Can Benefit Your Health


May 8, 2023

In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brain Heatlh, Exercise, Fitness, Health, Health And Wellness, Health Benefits, Healthy Choices, Healthy Habits, Healthy Living, Helathy Lifestyle, Mental Health, Outdoor Activities, Physical Activity, Physical Health, Quality Of Life, Social, Social Health
A journal that reads Today I am grateful for

How Happiness Impacts Health


March 14, 2023

Authored by Angelika Keene & Hailey Peirce We all have an innate sense of what happiness is. Happiness is a universal feeling that we all desire to have. But did you know that happiness has been shown to actually impact various aspects ... READ MORE

Category: Health & Nutrition
Tags: Gratitude, Happiness, Health, Health And Wellness, Health Benefits, Healthy Habits, Journaling, Mental Health, Productivity, Stress Management, Walking, Wellness

The Scoop on Microgreens


June 28, 2022

Authored by Amanda Decker UF/IFAS Extension Orange County Summer Intern Graduating UF CALS December, 2022 B.S. Plant Science specialization in Plant Breeding and Genetics What Exactly Are Microgreens? Florida offers year round gardening, ... READ MORE

Category: 4-H & Youth, Agriculture, , Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension, Work & Life
Tags: Cflandscapes, Commercial Horticulture, Easy-to-grow, Gardening, Gardens, Healthy, Healthy Eating, Healthy Habits, Healthy Living, Home Garden, Home Gardener, Home Grow, Home Hydroponics, Home-grown Food, Homegrown, Hwooten, Hydroponics, Indoor Plants, Microgreens, Nutrition, Plant, Plants

Influence, Credibility and Wellness: Ask Before You Act


November 8, 2021

What influences people the most? Think about what might influence you. If I ask you to lose five pounds in three weeks, is that enough to motivate you to change? Well, are you Googling “treadmills,” “diet plans,” or “gyms nearby” ... READ MORE

Category: Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: #JaxLivingWell, #LivingWellJax, Ashley Johnston, Credibility, Debunking Disinformation, Debunking Misinformation, Health Changes, Health Coaching, Health Program, Health Research, Healthy Habits, Healthy Lifestyle

Ready for a Health Change? There’s a Science to That


October 14, 2021

I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at UF/IFAS Extension in Duval County, I am ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Ashley Johnston, Health Changes, Health Coaching, Health Program, Healthy Habits, Healthy Lifestyle, Jax Living Well, Living Well Jax, Setting Goals

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