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Tag: healthy habits

Influence, Credibility and Wellness: Ask Before You Act

What influences people the most? Think about what might influence you. If I ask you to lose five pounds in three weeks, is that enough to motivate you to change? Well, are you Googling “treadmills,” “diet plans,” or… Read More

Ready for a Health Change? There’s a Science to That

I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at… Read More

20 Healthy Habits for 2020

Join us for our 20 Healthy Habits for 2020 program and treat your mind, body, health and home to a New Year’s resolution that’s sure to last! Starting January 15th, this 4-week series presented by the experts at… Read More