UF/IFAS GLOBAL BLOGS
What influences people the most? Think about what might influence you. If I ask you to lose five pounds in three weeks, is that enough to motivate you to change? Well, are you Googling “treadmills,” “diet plans,” or… Read More
Human Microbiome Every human being hosts around 10 trillion microorganisms in their gut, on their skin, in their hair. Consisting mostly of bacteria, they play several important roles and influence virtually every aspect of human life. For example,… Read More
I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at… Read More
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How… Read More
Heart disease continues to be the “leading cause of death for both men and women in the United States” and is one of the most preventable” (CDC, 2020). One risk factor of heart disease in uncontrolled high blood… Read More
Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults…. Read More
It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart disease (2017). So… Read More
Stress is part of everyday life. If you’re like me, some days it seems to come from every aspect of life too. Recently, I was introduced to mindfulness as a way to reduce stress and unwind. I am already… Read More
