As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, Work & Life
What career path do I want to take when I finish high school? Where do I want to go for college or tech school? How will I find time to study between school, practice, and my job? Why does this person always pick on me? What if I am not as smart ... READ MORE
Category: 4-H & Youth, UF/IFAS Extension,
2023 Central District All Faculty Symposium - Family and Consumer Sciences W. Lynch, , UF/IFAS Extension, St. Johns County, St. Augustine, FL, A. Anderson, Orange County, Orlando, FL, R. Elliott, Marion County, Ocala, FL, L. Duncan, Sumter ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
What influences people the most? Think about what might influence you. If I ask you to lose five pounds in three weeks, is that enough to motivate you to change? Well, are you Googling “treadmills,” “diet plans,” or “gyms nearby” ... READ MORE
Category: Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Human Microbiome Every human being hosts around 10 trillion microorganisms in their gut, on their skin, in their hair. Consisting mostly of bacteria, they play several important roles and influence virtually every aspect of human life. For ... READ MORE
Category: Health & Nutrition
I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at UF/IFAS Extension in Duval County, I am ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do ... READ MORE
Category: Health & Nutrition
Heart disease continues to be the “leading cause of death for both men and women in the United States” and is one of the most preventable" (CDC, 2020). One risk factor of heart disease in uncontrolled high blood pressure. There are several ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults. In Florida, over ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you get moving, for free! Close to home Get your garden ... READ MORE
Category: Health & Nutrition, Work & Life