Tag: healthy lifestyle

Influence, Credibility and Wellness: Ask Before You Act

by Ashley Johnston

November 8, 2021

What influences people the most? Think about what might influence you. If I ask you to lose five pounds in three weeks, is that enough to motivate you to change? Well, are you Googling “treadmills,” “diet plans,” or “gyms nearby” ... READ MORE

Category: Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: #JaxLivingWell, #LivingWellJax, Ashley Johnston, Credibility, Debunking Disinformation, Debunking Misinformation, Health Changes, Health Coaching, Health Program, Health Research, Healthy Habits, Healthy Lifestyle

Human microbiome and the importance of Circular Health

by One Health Center of Excellence

October 19, 2021

Human Microbiome Every human being hosts around 10 trillion microorganisms in their gut, on their skin, in their hair. Consisting mostly of bacteria, they play several important roles and influence virtually every aspect of human life. For ... READ MORE

Category: Health & Nutrition
Tags: Circular Health, Community Health, Healthy Lifestyle, Microbiome, One Health

Ready for a Health Change? There’s a Science to That

by Ashley Johnston

October 14, 2021

I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at UF/IFAS Extension in Duval County, I am ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Ashley Johnston, Health Changes, Health Coaching, Health Program, Healthy Habits, Healthy Lifestyle, Jax Living Well, Living Well Jax, Setting Goals

Personalize Your Plate – It’s All About You!

by Wendy Lynch

March 12, 2021

March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do ... READ MORE

Category: Health & Nutrition
Tags: Health, Healthy Lifestyle, Meal Planning, Nutrition, Wendywlynch

4 Ways to Reduce Sodium in Your Diet

by Wendy Lynch

February 28, 2021

Heart disease continues to be the “leading cause of death for both men and women in the United States” and is one of the most preventable" (CDC, 2020). One risk factor of heart disease in uncontrolled high blood pressure. There are several ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Healthy Eating, Healthy Lifestyle, Heart Health, Sodium, Wendylynch

Understanding the Basics of Diabetes

by Wendy Lynch

November 11, 2020

Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults. In Florida, over ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Diabetes, Healthy Lifestyle, Prediabetes, Putnam County, Wendylynch

How to be active without spending a dime

by sellis

July 13, 2020

By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you get moving, for free! Close to home Get your garden ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Citrus County, Healthy Lifestyle, Healthy Living, Physical Activity

Your Heart Will Thank You

by Wendy Lynch

February 1, 2018

It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart disease (2017). So how do you know if you are at risk? While some ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Health, Healthy Lifestyle, Heart, Wendylynch, Wendywlynch

Mindfulness for Stress Management

by sellis

January 18, 2018

Stress is part of everyday life. If you're like me, some days it seems to come from every aspect of life too. Recently, I was introduced to mindfulness as a way to reduce stress and unwind. I am already seeing the benefit of being mindful and ... READ MORE

Category: Health & Nutrition
Tags: Health And Wellness, Healthy Lifestyle, Mental Health

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