UF/IFAS GLOBAL BLOGS
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How… Read More
Heart disease continues to be the “leading cause of death for both men and women in the United States” and is one of the most preventable” (CDC, 2020). One risk factor of heart disease in uncontrolled high blood… Read More
Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults…. Read More
By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you get moving, for… Read More
We are fortunate to have choices in most things, especially our food supply. These choices can become complicated if you are not aware of labeling implications and various marketing strategies. When it comes to beef products your choices… Read More
As our communities begin to reopen in phases, I keep hearing about the ‘new normal’ due to this global pandemic. For me, whenever someone refers to ‘normal’, I usually counter with “define normal.” Life has taught me that… Read More
Is work getting you down? Are you an essential worker? Has your workplace closed or are you still working from home? Dealing with COVID-19, most of us are increasingly anxious, frustrated and fearful. Understandably we can feel anxiety… Read More
It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart disease (2017). So… Read More
Stress is part of everyday life. If you’re like me, some days it seems to come from every aspect of life too. Recently, I was introduced to mindfulness as a way to reduce stress and unwind. I am already… Read More
