In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE
There are many benefits to staying active and getting regular exercise. One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day.
Need a reason to exercise?
Being active ... READ MORE
Older adults may have trouble getting everything done in a day. The pandemic has slowed things down for many seniors, families, and consumers. Now that things have begun to pick up, it’s a good idea to reevaluate our activities and prioritize ... READ MORE