Tag: quality of life

Planning for the 2024 Eclipse

by Brenda Marty-Jimenez

April 7, 2024

I’ve been pondering something recently. What will I be doing and thinking about during my 2024 Eclipse experience on April 8, 2024? Those of you that know me, know that I’m a thinker and a planner. I was fearful of the 1979 eclipse. ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Appreciation, Be Kind, Body And Soul, Evaluate Your Goals, Goal Setting, Gratefulness, Health, Learn About An Eclipse, Mind, My Eclipse To Do List, Physical And Mental Health, Protect Your Eyes, Quality Of Life, Reflect On Goals Dreams And Aspirations, Reflect On Your Goals, Self Care, Spread Kindness, Weather Change, Weather Changes During An Eclipse, Wellbeing, What To Do During An Eclipse, What's Is All About?

How Spending More Time Outside Can Benefit Your Health

by Morgan

May 8, 2023

In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brain Heatlh, Exercise, Fitness, Health, Health And Wellness, Health Benefits, Healthy Choices, Healthy Habits, Healthy Living, Helathy Lifestyle, Mental Health, Outdoor Activities, Physical Activity, Physical Health, Quality Of Life, Social, Social Health

Five Reasons to Start Exercising Today

by Brenda Marty-Jimenez

June 22, 2022

There are many benefits to staying active and getting regular exercise. One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day. Need a reason to exercise? Being active ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: 5 Reasons To Exercise, Benefits To Staying Active, Broward County, Check With Your Health Care Team, Community, Control Body Weight, Control Stress, Cool Down, Exercise, Expend Energy, Extension, Get Enough Sleep, Get Regular Exercise, How Much Sleep Do I Need, Hydrate, Living Longer, Make Exercise A Priority, Prevent Dehydration, Quality Of Life, Reduce Risks, Sleep Better, Stretch, Strong Bones And Muscles, Warm Up

Older Adults-Save Your Energy and Simplify

by Brenda Marty-Jimenez

April 4, 2022

Older adults may have trouble getting everything done in a day. The pandemic has slowed things down for many seniors, families, and consumers. Now that things have begun to pick up, it’s a good idea to reevaluate our activities and prioritize ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Ask For Help When Needed, Avoid Stress, Balance Work And Breaks, Break Larger Tasks Into Smaller Tasks, Carry Smaller Loads, Check With Your Healthcare Provider, Clear Clutter, Conserve Energy, Create A Meal Plan, Develop Good Coping Mechanisms, Don't Rush, Elder Nutrition And Food Safety, Energy Drain, Exercise, Flexibility And Mobility, Get Regular Exercise, Limit Items Stored On High Shelves, Lower Stress, Maintain Strength, Make Time For Breaks, Older Adults, Organize, Pace Yourself, Peak Energy Times, Personal Hygiene, Plan, Plan Ahead, Quality Of Life, Rest, Save Energy, Save Your Energy, Simplify, Simplify Your Life, Sit, Sit In A Chair With Good Support, Stand, Take Deep Breaths, Take Good Care Of Yourself, Wear Comfortable Shoes

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