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Five Reasons to Start Exercising Today


June 22, 2022

There are many benefits to staying active and getting regular exercise.  One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day. Need a reason to exercise? Being active ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: 5 Reasons To Exercise, Benefits To Staying Active, Broward County, Check With Your Health Care Team, Community, Control Body Weight, Control Stress, Cool Down, Exercise, Expend Energy, Extension, Get Enough Sleep, Get Regular Exercise, How Much Sleep Do I Need, Hydrate, Living Longer, Make Exercise A Priority, Prevent Dehydration, Quality Of Life, Reduce Risks, Sleep Better, Stretch, Strong Bones And Muscles, Warm Up

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