There are many benefits to staying active and getting regular exercise. One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day.
Need a reason to exercise?
Being active ... READ MORE
Older adults may have trouble getting everything done in a day. The pandemic has slowed things down for many seniors, families, and consumers. Now that things have begun to pick up, it’s a good idea to reevaluate our activities and prioritize ... READ MORE