UF/IFAS
What's Happening Around Florida

Home » Tag: MyPlate

Tag: MyPlate

Portion Control Matters. Portion Size Matters.


January 13, 2023

Portion sizes have changed noticeably over the years. They have gotten bigger and so have humans. Extra portions may lead to extra weight. It is hard to set limits when you eat without boundaries. Many people don’t know what a healthy portion ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: A Healthy Diet, Diet, Health, Limit High Calorie Foods And Beverages, Maintain A Healthy Weight, MyPlate, Obesity, Portion Control, Portion Size, Read Nutrition Labels, Resolutions For The New Year, Use Smaller Dinner Plates, Weight Loss

Celebrate National Pumpkin Day


October 26, 2022

It’s National Pumpkin Day! This is the time of year to celebrate everything pumpkin and recognize this squash for its history and traditions. If pumpkins are part of your holiday celebrations, enjoy them in all forms, colors, uses, and flavors! Pumpkins ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Canned Pumpkin, Carving Pumpkins, Children And Pumpkin Carving, Eat More Fruits And Vegetables, Fall Recipes, Heaviest Pumpkin, Knife Safety, MyPlate, National Pumpkin Day, Nutrition And Pumpkins, Pumpkin Dip Recipe, Pumpkin Everything, Pumpkins, Pumpkins Decorations, Pumpkins Food, Support Pumpkin Farmers, Wash Hands For 20 Seconds

Get Health Benefits this Summer! Focus on Fruits and Vegetables 


July 1, 2022

Want to get healthier this summer? As part of an overall healthy diet, eating fruits and vegetables, that are lower in calories, instead of some other higher-calorie food, may be useful in helping to lower calorie intake and lower body weight. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: 5 Food Groups, Broward County, Container Gardening, Diet, Fiber, Fruit, Fruits And Vegetables, Fruits And Vegetables Contain Water, Gardening A Great Outdoor Activity, Gardening Considerations, Health Benefits, Herbs, How Many Fruits And Vegetables Should I Eat Each Day?, MyPlate, Nutritional Intake, Overall Healthy Diet, Potassium, Reap The Benefits Of Healthy Eating, Stay Hydrated, Summer Health Benefits, Think Wise, Vegetable, Vitamin A, Vitamin C, Watch Portion Size

Follow the Rainbow for Good Health


March 1, 2022

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

Subscribe For More Great Content

IFAS Blogs Categories