Leaky gut is linked to inflammation and the origin of many chronic diseases. Understand Leaky Gut Our intestines have a thin layer of cells covered by mucus. This unicellular (one cell) thin layer separates the intestines from the bloodstream. ... READ MORE
Category: Health & Nutrition
IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”. Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
It’s not anything new, we know we should have it as part of our daily eating pattern, but why? Fiber can keep our digestion on track, contribute to heart health, help us achieve a healthy weight, and prevent and manage many chronic diseases. ... READ MORE
Category: Health & Nutrition
By Syreeta McDonald, Extension Intern Carbohydrates, or carbs, are an essential part of our diet. Carbs are broken down into glucose, which is the primary source of energy for our bodies. Knowing the different types of carbohydrates and how ... READ MORE
Category: Health & Nutrition, Work & Life
Want to get healthier this summer? As part of an overall healthy diet, eating fruits and vegetables, that are lower in calories, instead of some other higher-calorie food, may be useful in helping to lower calorie intake and lower body weight. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,With National Soup Day on February 4th, and with all of this cold weather we’re having, this is the perfect time to talk about soup. Have you had some recently? Maybe you had it more than once in the past month. And with so many varieties, ... READ MORE
Category: Health & Nutrition, Work & Life
Fiber: It Moves me! Have you ever wondered how much fiber you need in your diet? Well, you’re in the right place at the right time! Fiber is very important to include in your diet daily to maintain your digestive health. Just like a car ... READ MORE
Category: Health & Nutrition, Work & Life
We often hear fiber is good for you or add more fiber to your diet, but what is fiber? Fiber is a form of carbohydrate found in plants, including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. The ... READ MORE
Category: Health & Nutrition
Working in labs and fields across Florida, a new generation of students will start earning a Ph.D. in plant breeding from the University of Florida – the first program of its kind in Florida and one of a few in the nation. The UF/IFAS College ... READ MORE
Category: UF/IFAS Research, UF/IFAS Teaching
When you picture corn, what do you think of? Yellow corn on the cob or crunchy popcorn? Corn also called maize, provides us with many items including cornstarch, cooking oil, sweeteners, cereal, beverages and over 4,000 other products that we ... READ MORE
Category: 4-H & Youth, Crops, Fruits & Vegetables, Health & Nutrition