Star Fruit-A Source of Vitamin C
Carambola is a south Florida tropical that is also called star fruit from its unique shape when sliced. This fruit has a sweet, sour, tart flavor and is very refreshing to eat by itself. It tastes great in… Read More
Tag: vitamin C
Keep Your Eye on Potatoes
Potatoes are one of America’s most popular vegetables. Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal. They are delicious and nutrient-dense, containing essential nutrients important for good health. Potatoes are… Read More
Look Beyond Green and Orange for More Great Eats
Cauliflower is not new on the produce scene, yet it still has not made the top of the list for favorite vegetables. This is a shame considering it is an excellent source of vitamin C and potassium and… Read More
They Are Healthy For a Reason
It’s no secret, fruits and vegetables provide many health benefits. Research has shown that people who consume a diet plentiful in fruits and vegetables as part of an overall healthy meal plan are likely to have reduced risk… Read More