Want to get healthier this summer? As part of an overall healthy diet, eating fruits and vegetables, that are lower in calories, instead of some other higher-calorie food, may be useful in helping to lower calorie intake and lower body weight. ... READ MORE
When people think of Florida, they often think of sandy beaches, sunshine and... oranges. On May 4, we can celebrate oranges with National Orange Juice Day.
According to the Florida Department of Agriculture and Consumer Services, Florida ... READ MORE
Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch. Bring a bag or bowl of flavorful ... READ MORE
If you're like me, you enjoy the month of October for many reasons, from a love of pumpkin to the beginning of cooler weather, and, of course, enjoying all the winter squash. But, did you know that October is National Cranberry Month?
October ... READ MORE
Carambola is a south Florida tropical that is also called star fruit from its unique shape when sliced. This fruit has a sweet, sour, tart flavor and is very refreshing to eat by itself. It tastes great in a salad and makes a beautiful garnish ... READ MORE
As we enter the summer months, FNP has been stressing the importance of hydration to kids and teaching healthy drink options. For example, 100% fruit juice and a fruit drink are two different things: the 100% fruit juice is made from the juice ... READ MORE