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Tag: good health

Don’t Blame the Salt Shaker

Many Americans consume too much dietary sodium.  This can increase their blood pressure leading to hypertension, heart disease, stroke, kidney disease, and blindness. While sodium is an essential nutrient needed to sustain life, the long-standing recommendation to reduce… Read More

Keep Your Eye on Potatoes

Potatoes are one of America’s most popular vegetables.  Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal.  They are delicious and nutrient-dense, containing essential nutrients important for good health.  Potatoes are… Read More