The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease prevention. The Med Way centers around seven simple eating tips. Last month, we explored Step #1: ... READ MORE
Category: Health & Nutrition, Work & Life
Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE
Category: Health & Nutrition, Work & Life
Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE
Category: Health & Nutrition
March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. (more…) READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching
Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) ... READ MORE
Category: Health & Nutrition![ai-generated image of a man reclining in a chair eating snacks while wearing stretchy pants. [credit: bing create, dalle]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/12/2023_FCS_holidayStretchyPants05_bingcreateDallECROP1338x357TINY.jpg)
The holiday season is here and brings with it office parties, family functions, open houses and more. But, is it possible to enjoy ourselves at social functions while still following a healthy routine? And how do you enjoy the season ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
This blog was written by Luis Acosta, a 4-H Teen Ambassador in Miami-Dade County. Malnutrition and Our Neurological Health “You are what you eat”. It needs to be understood that nutrition is the basis of health. In a sense, it's what powers ... READ MORE
Category: 4-H & Youth, Health & Nutrition
Many people have been told to watch their cholesterol level and dietary intake because their bloodwork showed a high cholesterol reading. Cholesterol is a type of fat that is carried in your blood. You can take steps to manage your cholesterol ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Staying physically active has so many benefits! Your body is meant to move. No matter your age or fitness level, you can add more activity to your life. Engaging in cardiac/aerobic, strength, and flexibility exercises all have their benefits. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,