Tag: diet

Asparagus: A Fresh and Nutritious Vegetable

by Brenda Marty-Jimenez
September 10, 2026

It is the perfect time to enjoy fresh asparagus! I just ordered a side dish of grilled asparagus last week, at a restaurant, and it was wonderful. These bright green spears are not only delicious but also provide important nutrients that can ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Asparagus, Balanced Nutrition, Broward, Broward County, Cook, Diet, Dietary Fiber, Eating For Good Health, Extension, Fiber, Florida, Food Safety, Good Nutrition, Health, Nutrition, Vegetables

Pulses: Small Foods with Big Health Benefits

by Brenda Marty-Jimenez
September 9, 2026

Have you heard the word “pulses” used when talking about food? You may already be eating pulses without realizing it! But what exactly are pulses, and how are they different from legumes? What Are Pulses? Pulses are the edible, dried seeds ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Add Pulses To Your Plate, Balanced Diet, Beans, Broward, Broward County, Chickpeas, Diet, Dry Beans, Dry Peas, Eating For Good Health, Edible Seeds, Extension, Fiber, Florida, Health, Healthy, Legumes, Lentils, Nutrition, Pods, Protein, Pulses, Pulses Provide Fiber, Pulses Provide Protein, Traditional Diets, Uf Ifas Extension Solutions, Well-balanced Diet
Image of 20,10, and 5 dollar bills to imply saving money

Why Wait Until 2026 to Save Money on Healthier Food? Here’s How!

by Amber Daniels
December 23, 2025

Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE

Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Diet, Food, Health, Healthy, Lifestyle, Low-cost, Nutrition, Pgm_FCS
A person walking on a leafy forest path surrounded by tall trees and ferns.

For 2026, do you resolve to lead a healthier lifestyle? Making it a habit is easier said than done

by Brad Buck
December 17, 2025

If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Action, Contemplation, Diet, Exercise, Family, Food Science And Human Nutrition, Habit, Healthy Lifestyles, Heidi Radunovich, Laura Acosta, New Year, Outcome, Psychologist, Registered Dietitian, Resolutions, Self-reflection, SMART, Stages Of Change/Transtheoretical Model, Sweets, Vegetables, Youth, Youth And Community Sciences
chrononutrition

You are when you eat: UF/IFAS chrononutrition guide reveals the importance of meal timing

by Megan Winslow
May 28, 2025

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE

Category: Health & Nutrition
Tags: Ask IFAS, Behavior, Blood Glucose, BMI, Body Mass Index, Cardiometabolic Disease, Cholesterol, Chrononutrition, Circadian Rhythm, Diabetes, Diet, Digestion, Doctoral Candidate, Eating, Evening Latency, Food, Food Science And Human Nutrition Department, Franz Halberg, FSHN, Guide, Habit, Health, IFAS, Institute Of Food And Agricultural Sciences, Internal Clock, Kaylyn Koons, Meal, Meal Timing, Megan Winslow, Metabolism, Nutrition, Overweight, Publication, Review, Schedule, Systolic Blood Pressure, Type 2, UF, UF-IFAS, Underweight, University Of Florida, Wendy Dahl
apples

UF/IFAS dietitian reveals hidden link between nutrition, dental health and overall wellness

by Megan Winslow
March 10, 2025

March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. (more…) READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching
Tags: Anti-inflammatory, Dental, Dental Health, Diet, Dietitian, Disease, Drink, Food, Food Science And Human Nutrition Department, Healthy, IFAS, Inflammatory, Institute Of Food And Agricultural Sciences, Laura Acosta, Mediterranean Diet, National Nutrition Month, Oral Disease, Periodontal Disease, UF, UF-IFAS, University Of Florida, Wellness
sprinter

UF experts explore calorie demand of Olympic athletes

by Megan Winslow
July 23, 2024

Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) ... READ MORE

Category: Health & Nutrition
Tags: Athlete, Basal Metabolic Rate, Benjamin Gordon, Calories, College Of Health And Human Performance, Diet, Dietics, Exercise Physiology, Food Science And Human Nutrition Department, Fred Kerley, HHP, IFAS, Institute Of Food And Agricultural Sciences, Jeanette Andrade, Li-Ying Suvi Kuo, Meal, Meal Plan, Megan Winslow, Nutrition, Olympian, Olympics, Paris 2024, Ronnie Baker, Sprinter, Trayvon Bromwell, UF, University Of Florida

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