Warm up for Winter
Winter in Central Florida is here; warm up with some healthy food and beverage choices. Though most days are quite comfortable with day time high temperatures averaging in the 70s, we can still experience a few days of… Read More
Tag: calories
Pumpkin Spice Lattes
In Florida, you can’t tell that it’s fall by watching the local weather report. Instead, you know that it’s fall based on the amount of pumpkin-flavored products found at coffee shops, bakeries, and the grocery stores. By now,… Read More
Keeping the Weight Off…..For Good
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
Candy That’s Good For You
Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More
Drinking Water Week
Did you know that there is a week that is dedicated to drinking water? It’s through the American Water Works Association, and this year, it is May 5-11. It’s not just about recognizing the health benefits of water, but… Read More
Little Tastes Add Up To High Calories During the Holidays
“I will start eating better after the holidays.” Does this sound like you? Well, if so you are not alone. While the holidays are a time to enjoy family, friends and food, sometimes the “food” part can be… Read More
Have You Measured Your Waist Lately? You Could Have Abdominal Obesity …
What Does Waist Measurement Have To Do With Your Health? Waist circumference and body mass index (BMI) are two screening measurements used to assess body weight as it relates to disease risk. Excess body fat increases risk of… Read More