Warm up for Winter
Winter in Central Florida is here; warm up with some healthy food and beverage choices. Though most days are quite comfortable with day time high temperatures averaging in the 70s, we can still experience a few days of… Read More
UF/IFAS GLOBAL BLOGS
Winter in Central Florida is here; warm up with some healthy food and beverage choices. Though most days are quite comfortable with day time high temperatures averaging in the 70s, we can still experience a few days of… Read More
In Florida, you can’t tell that it’s fall by watching the local weather report. Instead, you know that it’s fall based on the amount of pumpkin-flavored products found at coffee shops, bakeries, and the grocery stores. By now,… Read More
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More
Did you know that there is a week that is dedicated to drinking water? It’s through the American Water Works Association, and this year, it is May 5-11. It’s not just about recognizing the health benefits of water, but… Read More
“I will start eating better after the holidays.” Does this sound like you? Well, if so you are not alone. While the holidays are a time to enjoy family, friends and food, sometimes the “food” part can be… Read More
GAINESVILLE, Fla. — People trying to get in beach body shape for the summer often head for the salad bar at restaurants. But many of those salads contain more calories, sodium and fat than consumers may want, says… Read More