UF/IFAS GLOBAL BLOGS
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More
Did you know that there is a week that is dedicated to drinking water? It’s through the American Water Works Association, and this year, it is May 5-11. It’s not just about recognizing the health benefits of water, but… Read More
“I will start eating better after the holidays.” Does this sound like you? Well, if so you are not alone. While the holidays are a time to enjoy family, friends and food, sometimes the “food” part can be… Read More
What Does Waist Measurement Have To Do With Your Health? Waist circumference and body mass index (BMI) are two screening measurements used to assess body weight as it relates to disease risk. Excess body fat increases risk of… Read More
GAINESVILLE, Fla. — People trying to get in beach body shape for the summer often head for the salad bar at restaurants. But many of those salads contain more calories, sodium and fat than consumers may want, says… Read More
You may have noticed that some restaurants have included the calorie count on their menus and menu boards. That’s because this rule was part of the Affordable Care Act that was signed in 2010, and, even though restaurant… Read More
What makes a salad healthy? Of course, it’s the healthful ingredients from the lettuce to the dressing and everything in between. While there is no “one recipe” for salad, it typically features basic ingredients such as lettuce, tomatoes,… Read More
Did you know that March is National Nutrition Month? It was officially known as this since 1980, and was created by the Academy of Nutrition and Dietetics to be a nutrition education campaign that concentrates on how consumers… Read More
