Fiber: It Moves me!
Have you ever wondered how much fiber you need in your diet? Well, you’re in the right place at the right time! Fiber is very important to include in your diet daily to maintain your digestive health. Just like a car ... READ MORE
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you can take to living a long, healthy life. ... READ MORE
I recently had blood work done. When I received the results and read through the report, my cholesterol values confused me. First some background: I have struggled with elevated cholesterol since my 20's, although my weight has stayed around ... READ MORE
If you get an annual physical, you probably get blood work done as well. Among the results, you will find your cholesterol numbers labeled as Total Cholesterol, LDL, HDL, and Triglycerides. Do you know what they are, and what are considered ... READ MORE