Turkey Express: Your Questions Answered
Turkey time is right around the corner. Don’t wing it! Here are some questions and answers to get you warmed up for the season.
Can you make a turkey in an air fryer?
Yes, as long as it fits. ... READ MORE
Fiber: It Moves me!
Have you ever wondered how much fiber you need in your diet? Well, you’re in the right place at the right time! Fiber is very important to include in your diet daily to maintain your digestive health. Just like a car ... READ MORE
Falls has arrived!
Fall is right around the corner and summer is slowly fading away. The not-so-hot, cooler weather flowing into our towns, late walks after work with the family, scary movies before we go to bed, and the special gatherings ... READ MORE
Ever wonder what heroes eat to keep their powers?
Look no further! Let’s dive into what it takes to eat like a superhero and how the food groups increase their power!
The following is based on recommendations for children aged 2-8 years ... READ MORE
You heard that right! Black bean brownies are an alternative to regular brownies. This alternative offers a tasty and easy variation that provides extra nutrients and the same gooey, delicious texture for all brownie lovers.
Photo by Andrea ... READ MORE
Should we use soap or extra cleaners to wash our fruits and vegetables? According to UF/IFAS Extension, the United States Department of Agriculture (USDA), and Centers for Disease Control (CDC), the answer is no.
Soap and other detergents ... READ MORE
Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. They also have less
fat ... READ MORE
Do you find that back-to-school new schedules, homework, and after-school activities can cause you to throw up your hands with one more challenge of trying to fit in a healthy meal? You are not alone.
I often hear this concern from families ... READ MORE
Tomatoes and Watermelon
It is summer, and we are surrounded be the refreshing flavors of foods such as tomatoes and watermelon. These foods not only taste great but have a barrage of health benefits as well!
Did you know for example that ... READ MORE
Sweet Benefits of Strawberries
Strawberries are low in calories and are filled with vitamin C, potassium, folate, fiber, and antioxidants that ward of disease and help our heart. Research suggests eating a serving of eight strawberries a day ... READ MORE