Tag: anikolai

Keeping it Fresh: How long is food still good after a power outage?

by anikolai

August 28, 2023

Keeping it Fresh: How long is food still good after a power outage? Whether a rat knocked out your freezer plug (that was actually the subject of the last phone call I received at my job), or the wrath of a hurricane leaves you powerless, situations ... READ MORE

Category: Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Anikolai, Food Safety, Foodsafety, Hurricane, Hurricane Preparedness, UF/IFAS Polk County

How to Eat More Fruits and Vegetables: Hacks Into Habits

by anikolai

December 27, 2022

Hacks to Habits What did the salad greens say to the hungry person? We will make your mouth and body happy if you "let-tuce"! Fruits and vegetables have a high nutrient density and fiber content and offer an abundance of health benefits, ... READ MORE

Category: 4-H & Youth, Agriculture, Crops, Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #haveaplant, Anikolai, Health, Healthy, Healthy Living, Polk County, UF-IFAS

Turkey Express: Instant pot? Temperature? Thawing? Your Questions Answered

by anikolai

October 28, 2022

Turkey Express: Your Questions Answered Turkey time is right around the corner. Don’t wing it! Here are some questions and answers to get you warmed up for the season. Can you make a turkey in an air fryer? Yes, as long as it fits. ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension,
Tags: Anikolai, Cooking, Foodsafety, Healthy Meals, Holidays, Polk County, Thanksgiving, Turkey, UF-IFAS

Fiber: It Moves Me!

by anikolai

October 27, 2021

Fiber: It Moves me! Have you ever wondered how much fiber you need in your diet? Well, you’re in the right place at the right time! Fiber is very important to include in your diet daily to maintain your digestive health. Just like a car ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Anikolai, Beans, Cholesterol, Fiber, Healthy, Healthy Living, Nutrition, Oatmeal

The Great Pumpkin

by anikolai

October 20, 2021

Falls has arrived! Fall is right around the corner and summer is slowly fading away. The not-so-hot, cooler weather flowing into our towns, late walks after work with the family, scary movies before we go to bed, and the special gatherings ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Horticulture
Tags: Anikolai, Fall, Florida-Friendly Plants, Nutrition, Polk County, Pumpkin, Recipes, Vegetable Gardening

Eating Like A Superhero!

by anikolai

September 9, 2021

Ever wonder what heroes eat to keep their powers? Look no further! Let’s dive into what it takes to eat like a superhero and how the food groups increase their power! The following is based on recommendations for children aged 2-8 years ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Anikolai, Food, Fruits, Grains, Kids, MyPlate, Nutrition

Alternative Recipes: Black Bean Brownies

by anikolai

August 25, 2021

You heard that right! Black bean brownies are an alternative to regular brownies. This alternative offers a tasty and easy variation that provides extra nutrients and the same gooey, delicious texture for all brownie lovers. Photo by Andrea ... READ MORE

Category: Health & Nutrition
Tags: Alternative Recipes, Anikolai, Beans, Black Beans, Brownie, Dessert

Should I Use Soap or Other Cleaners to Wash Produce?

by anikolai

March 30, 2020

Should we use soap or extra cleaners to wash our fruits and vegetables? According to UF/IFAS Extension, the United States Department of Agriculture (USDA), and Centers for Disease Control (CDC), the answer is no. Soap and other detergents ... READ MORE

Category: Food Safety, Health & Nutrition
Tags: Anikolai, Foodsafety, Polk County

Get Out the Grill for Some Creamy, Grilled Avocados!

by anikolai

August 13, 2018

Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. They also have less fat ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Anikolai, Avocados, Florida Friendly, Healthy, Healthy Meals, Polk County

Quick Healthy Meals for Back to School

by anikolai

August 13, 2018

Do you find that back-to-school new schedules, homework, and after-school activities can cause you to throw up your hands with one more challenge of trying to fit in a healthy meal? You are not alone. I often hear this concern from families ... READ MORE

Category: 4-H & Youth, Health & Nutrition, Home Management, Relationships & Family
Tags: Anikolai, Back To School, Family, Healthy Meals, Kids

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