During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well?
It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Soil is not dirt.
There's a lot of talk these days about the microbiome, beneficial bacteria, soil food web and other names for the often invisible life in the soil. Many people don't realize that the soil beneath them is not some inert substance. ... READ MORE
Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!!
But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
In our last "Turkey Talk" blog post, we talked about general guidelines for handling fresh and frozen birds. Using the guidance of the U.S. Department of Agriculture, let's take a look at the three methods that can be safely used to thaw your ... READ MORE
When it comes to holiday planning, the last thing on anyone’s list is a bout with food poisoning.
“Most people are lulled into a false sense of security because foodborne illnesses are rare,” said Keith Schneider, a University of Florida ... READ MORE
Do you look forward to eating Thanksgiving dinner with your family? So much anticipation. Lots of cooking, eating and cleanup. A festive feast with loved ones – or is it?
Some families have one or more relatives whose behavior can be problematic ... READ MORE
A recent MarketWatch Guides survey revealed that 52% of Americans are planning to fly this holiday season, while a Hopper survey reveals more than one in five holiday travelers plans to drive out of town for Thanksgiving, Christmas, New ... READ MORE
Most holiday celebrations are centered around food and even though that is something that brings us all together we need to remember our basic nutrition knowledge when enjoying ourselves.
This week we will talk about portion sizes. A portion ... READ MORE
When you’re giving thanks this Thanksgiving, consider that much of your food grew in the Sunshine State, say University of Florida experts.
Those edibles include corn, potatoes, pumpkins, sweet potatoes, lettuce and tomatoes.
Like many ... READ MORE
It's officially Holiday Season!!
The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE