2019 is almost gone; where did the time go? I should have seen this coming! After all, holiday decorations started popping up in stores in October… or was it September? I’m sure I’m not alone in thinking much too soon. But, did you know ... READ MORE
The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create a healthier meals and active days.
Create MyPlate Makeovers
Makeover ... READ MORE