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Tag: stress

2020 Updated UF/IFAS Hurricane and Disaster Information

The UF/IFAS Disaster Preparation & Recovery website offers resources to help Floridians prepare for and deal with natural disasters. From hurricanes to floods, tornados to thunderstorms, natural disasters can impact our lives with little notice. But there are… Read More

Mental health during hurricane season

You have seen the memes that joke about how hurricanes don’t phase Floridians, but in reality, these storms can bring a lot of stress and uncertainty. Heidi Radunovich, a UF/IFAS psychologist, shares tips and tools to keep in… Read More

COVID-“19 Ways to Control Anxiety and Stress”

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have… Read More

Managing Stress Over Finances

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19… Read More

Managing Stress Over Finances

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19… Read More