Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life.
What is ... READ MORE
Staying Well into the New Year
Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Do you look forward to eating Thanksgiving dinner with your family? So much anticipation. Lots of cooking, eating and cleanup. A festive feast with loved ones – or is it?
Some families have one or more relatives whose behavior can be problematic ... READ MORE
Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Did you know that being outside and spending time in nature can reduce stress and anxiety? Connecting with the world outside has also been linked to uplifting overall mood and feelings of happiness. With that being said, have you visited our ... READ MORE
The tumult of the holidays has ended, and the metaphorical dust has settled. Even so, you may feel residual stress hanging over your head.
Perhaps your relationships were one of your main sources of stress during the holidays. If you find ... READ MORE
The cavalcade of holidays is upon us once more, along with its social and alimentary conventions.
If the idea of sorting through the sugary spoils of Halloween and preparing menus for Thanksgiving, December holiday parties, and New Year's ... READ MORE
Every year across the country, heat causes $300 million in damage to cattle, ample reason for University of Florida scientists to try to cool the animals and increase their beef production.
The newest scientific effort will be led by Philipe ... READ MORE
The idea of people as "creatures of habit" is a familiar one. What can happen when a major source of daily routine and structure is disrupted?
"Coping with Stress during a Job Loss," an Ask IFAS publication from the UF/IFAS Department of ... READ MORE