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Tag: stress

2020 Updated UF/IFAS Hurricane and Disaster Information

The UF/IFAS Disaster Preparation & Recovery website offers resources to help Floridians prepare for and deal with natural disasters. From hurricanes to floods, tornados to thunderstorms, natural disasters can impact our lives with little notice. But there are… Read More

COVID-“19 Ways to Control Anxiety and Stress”

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have… Read More

Managing Stress Over Finances

In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19 pandemic, some of those challenges are extremely difficult, and managing stress… Read More

Managing Stress Unique to Your Situation

Dr. Heidi Liss Radunovich, Ph.D., Licensed Psychologist, Associate Professor UF/IFAS Extension, made a presentation on managing stress during a pandemic. Radunovich’s goal was twofold; “help citizens understand how the stress related to Covid-19 is affecting us, as well… Read More