As the holiday season quickly approaches many people become overwhelmed with all of the activities, decorating, and shopping that needs to be completed. Here are a few tips to save energy, time and your nerves. Let’s begin with Five Steps ... READ MORE
Category: 4-H & Youth
Have you ever heard the saying, “take time to stop and smell the roses?" With the hustle and bustle of daily life, this can be easier said than done! However, according to several studies, being intentional about gratitude can benefit ... READ MORE
Category: 4-H & Youth
In a recent book entitled The Surprising Power of Family Meals, author Miriam Weinstein asks this question: "What if I told you that there was a magic bullet-something that would improve the quality of your daily life, your children’s ... READ MORE
Category: 4-H & YouthThe holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. An added bonus, ... READ MORE
Category: 4-H & YouthAs summer break comes to a close, many children will be experiencing changes in their school experience at an entirely new school. Be sure to make the transition as easy as possible by talking with your child about the positive experiences they ... READ MORE
Category: 4-H & Youth
Gratitude is a tricky concept to teach children. It is essential for our happiness, but easily overlooked in the hustle and bustle of our busy everyday lives. With Thanksgiving approaching, it is a great opportunity to do an activity with your ... READ MORE
Category: 4-H & Youth