Tag: vitamins

Discover how escarole and endive can elevate a holiday feast

by Lourdes Mederos
May 15, 2026

As Thanksgiving approaches, ushering in the holiday season, horticulture experts at the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) are touting bountiful insights about two nutritious leafy vegetables set ... READ MORE

Category: Agribusiness, Agriculture, Crops, Fruits & Vegetables, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Appetizers, Ask IFAS, Endive, Escarole, Everglades Agricultural Area, Everglades Research And Education Center, Food, German Sandoya, Holidays, Leafy Vegetables, Lettuce Breeding Program, Nutrition, Palm Beach County, Tapas, Thanksgiving, UF/IFAS EREC, Vitamins

National Muffin Day (February 20th)– Let’s Make Them Healthier

by Elizabeth Shephard
May 12, 2026

The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Antioxidants, Bananas, Energy, Fiber, Fruits, Grilled Muffin, Minerals, Muffin, Nuts, Vegetables, Vitamins, Whole Grains

Think Green for Better Health

by Elizabeth Shephard
May 12, 2026

We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE

Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Food, Green Foods, Greens, Health, Minerals, Natural, Nutrition, Servings, Smoothies, Vegetables, Vitamins

Over 51? Keep in mind these key vitamins and minerals

by
February 11, 2026

You've probably heard plenty about keeping healthy by eating right, staying hydrated, and getting enough exercise and sleep. But, as you age, have you ever thought about your daily diet and whether you are getting the right amounts of vitamins ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Health, Minerals, Nutrition, Pgm_FCS, USDA, Vitamins

Support Your Immune System with Vitamins and Minerals

by Beth Kerr
September 23, 2025

Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Covid-19, Disease, Family Safety, Food, Hamilton County, Minerals, My Plate, Nutrition, Special Topics, Vitamins, Wellness

Support Your Immune System with Vitamins and Minerals

by KGriffin
March 15, 2022

Category: Health & Nutrition, Work & Life
Tags: Immune System, Live COVID SMART, Minerals, Nutrition, Vitamins

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