Are you feeling a lot of stress these days? Just know that you are not alone! While people in the U.S. were reporting high levels of stress before the COVID-19 pandemic, it is clear that the pandemic has led to a tremendous amount of additional ... READ MORE
Category: Work & Life
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & LifeIf the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category: Health & Nutrition, Work & Life
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category:Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, Work & Life
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category: 4-H & Youth, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & Life
Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a heathy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a healthy ... READ MORE
Category: Health & Nutrition, Work & Life
As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same. These messages have ranged ... READ MORE
Category: Health & Nutrition