We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS ExtensionDon’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & LifeDon’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, Work & Life![Assortment of fruits and vegetables laid out on a table. [CREDIT: UF/IFAS]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2022/03/Fruits_Veg_CROP_1338X357.jpg)
You've probably heard plenty about keeping healthy by eating right, staying hydrated, and getting enough exercise and sleep. But, as you age, have you ever thought about your daily diet and whether you are getting the right amounts of vitamins ... READ MORE
Category: Health & Nutrition, Work & Life