The Difference between Serving and Portion Size
January 11, 2016
We’re told by nutritionist and dieticians to “watch our portions,” but we’re also told to get enough servings of this or that food group. It can be hard to make sense of both recommendations—we have to get the right number of calories ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, Work & LifeTags: Family Hot Topic, Nutrition And Health, Portion Size, Serving Size, Weight Control