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Tag: health and wellness

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have more potassium than… Read More

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have more potassium than… Read More