November is here! We step into the holiday season, a period filled with happiness, festivities, and delectable culinary delights! As we approach the Holiday Season, it's essential to find ways to enjoy the festivities while still maintaining ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE
Category: Health & Nutrition, Work & Life
Taking part in the college experience can include many firsts, but poor nutrition and health do not have to be one of them. Being on your own requires time management and planning to create your schedule and fulfill responsibilities. Food is ... READ MORE
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Many times, I am asked as a Registered Dietitian, what should I eat to be healthy? How many calories should I have each day? What should I eat if I want to lose weight? My answer to all of this is there is no one size fits all plan, no magic ... READ MORE
Category: Health & Nutrition
For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my shampoo was gluten-free, I ... READ MORE
Category: Health & Nutrition, , Work & Life
Middle School students are often in control of what they put in their mouths, but many times they do not make or do not know how to make healthy choices. It is crucial to instill nutritional concepts in middle school children, because the way ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life