Happy Valentine’s Day, Pasco County! Thinking of getting your valentine a sweet treat? Just remember that some of us are still sticking to a “better eating” new year’s goal, and so you may want to consider a healthier sweet treat. ... READ MORE
The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create a healthier meals and active days.
Create MyPlate Makeovers
Makeover ... READ MORE
The bridge over the Winooski River was a scenic stop on our bicycle tour. Photo credit: Carrie Stevenson If you told me earlier this summer that I would “accidentally” bike 18 miles one afternoon, I’d have laughed. I’ve always loved ... READ MORE