Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences
Too Busy to Eat Healthy? Nonsense!
The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE
Do you find yourself at work hungry and there are no healthy snacks in sight?! You're trying to make healthy choices, but you're surrounded by cookies and chips! Don't worry! Having healthy snacks around is not hard, nor does it have to be boring. ... READ MORE
Many parents that we come across throughout the community say it’s hard to get their kids to eat healthy. One fun idea that we’ve showed families at our lessons is to make kabobs—made with various fruits and cheeses! The kids that attend ... READ MORE