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Portion Control Matters. Portion Size Matters.

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January 13, 2023

Portion sizes have changed noticeably over the years. They have gotten bigger and so have humans. Extra portions may lead to extra weight. It is hard to set limits when you eat without boundaries. Many people don’t know what a healthy portion ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: A Healthy Diet, Diet, Health, Limit High Calorie Foods And Beverages, Maintain A Healthy Weight, MyPlate, Obesity, Portion Control, Portion Size, Read Nutrition Labels, Resolutions For The New Year, Use Smaller Dinner Plates, Weight Loss

Follow the Rainbow for Good Health

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March 1, 2022

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

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