The tumult of the holidays has ended, and the metaphorical dust has settled. Even so, you may feel residual stress hanging over your head.
Perhaps your relationships were one of your main sources of stress during the holidays. If you find ... READ MORE
The cavalcade of holidays is upon us once more, along with its social and alimentary conventions.
If the idea of sorting through the sugary spoils of Halloween and preparing menus for Thanksgiving, December holiday parties, and New Year's ... READ MORE
The role of the individual often comes to the foreground in social discussions. For example, when learning about wellness, goal-setting, accountability, and success, you have likely encountered the popular ideal of a single person achieving ... READ MORE
Your friend is back in town and ready for the best visit ever.
The pollen forecast is on your side this time, so you have decided to spend the day enjoying the sunshine and summer weather.
At the park, you dust off your soccer skills, ... READ MORE
The idea of people as "creatures of habit" is a familiar one. What can happen when a major source of daily routine and structure is disrupted?
"Coping with Stress during a Job Loss," an Ask IFAS publication from the UF/IFAS Department of ... READ MORE
Your friend meets you for dinner after a long day. After one look at his fitness wearable, his face falls.
"I skipped my run today," he mutters. "My workouts just feel like another chore."
As he picks at his entree, you propose an after-dinner ... READ MORE
Two gourmets sit at home and drink their coffee. It's the same brand they have been drinking every day for the past two years. "What will we have for lunch today," one wonders aloud while gazing out the window. They realize they have been alternating ... READ MORE