The tumult of the holidays has ended, and the metaphorical dust has settled. Even so, you may feel residual stress hanging over your head.
Perhaps your relationships were one of your main sources of stress during the holidays. If you find yourself dreading the next round of winter gatherings with friends or family, read on. However, keep in mind that articles and blog posts are not substitutes for professional help.
Ask IFAS has free and research-based articles on a range of relationship topics. These publications cover subjects such as healthy relationships, interpersonal communication, effective listening, and relationship problems.
UF/IFAS Extension provides online resources on managing relationships, healthy living, money matters, and more.
For more information on personal and professional wellness, check out publications from the UF/IFAS Department of Family, Youth and Community Sciences. To learn more about issues that affect quality of life, Ask IFAS.