The number of resources available online grows every day. Unfortunately, there are no regulations to ensure that the information on these websites is accurate. Older adults can readily access reliable information on the Internet by focusing ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
Shakes and smoothies are a great and delicious way to incorporate more fruits and nutrients into your diet. This 2-page fact sheet is a major revision which provides a variety of refreshing and exciting smoothie and shake recipes as well as ... READ MORE
Category: Health & Nutrition, Work & Life
FY1462 is the Spanish language version of FY620, Disaster Planning Tips for Older Adults. This 4-page publication offers an abundance of information pertaining to water storage and use, food, first aid, important papers, electronics, medical ... READ MORE
Category: Disaster Preparation, Food Safety, Health & Nutrition, Relationships & Family, Work & Life
Algunos alimentos pueden causar más enfermedades alimentarias que otros. La leche ó jugos no pasteurizados no son seguros para consumir. Alimentos que no han sido cocinados, como lo son los huevos crudos ó a medio cocinar son ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful ... READ MORE
Category: Health & Nutrition, Work & Life
Diabetes is a serious health condition that occurs when a person's body has difficulty making or using insulin, which results in high blood glucose (blood sugar) and can lead to other complications. This 3-page facts sheet covers the effects ... READ MORE
Category: Health & Nutrition, Work & Life