Tag: Miami-Dade

A collage of four images depicting grocery shopping: a mother and daughter selecting produce, a top view of fresh groceries, a young man examining items in a store, and a woman with a child holding shopping bags.

Back-to-School Meals and Snacks: Part 3 – Becoming a Savvy Shopper

by Jessica Alfonso-Rodriguez
August 26, 2026

Becoming a Savvy Shopper Grocery shopping can be a balancing act between figuring out which options are healthier, navigating rising food costs, and being in a time crunch. Today, I want to share some smart shopping strategies that prioritize ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS Extension
Tags: Family & Consumer Sciences, Food, Jessica Alfonso- Rodriguez, Miami-Dade, Miami-Dade Extension, Nutrition, Nutrition Facts Label, Parents, South Florida, UF/IFAS Extension Miami-Dade
A woman examines a jar in a grocery store, followed by a close-up of a nutrition label, and another woman checks a product while holding an orange basket in a colorful aisle.

Back-to-School Meals and Snacks: Part 2 – Decoding the Nutrition Facts Label

by Jessica Alfonso-Rodriguez
August 17, 2026

Understanding the Nutrition Facts Label Picture this: You are at the grocery store with only 20 minutes to grab everything you need to select your ingredients for the week. You've got your grocery list ready to go, but are feeling unsure ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso- Rodriguez, Miami-Dade, Miami-Dade Extension, Nutrition, Nutrition Facts Label, Parents, South Florida, UF/IFAS Extension Miami-Dade
A collage of children's lunches, featuring a colorful lunchbox, smiling children, a tasty sandwich with fruits, and a close-up of a child eating a blueberry.

Back-to-School Meals and Snacks: Part 1 – Keeping Nutrition in Mind

by Jessica Alfonso-Rodriguez
August 13, 2026

Welcome to the Back-to-School Season!                 Back-to-school time can be an exciting time, as we jump back into our typical routine, but it can also be quite overwhelming. ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso- Rodriguez, Miami-Dade, Nutrition, Parents, South Florida, UF/IFAS Extension, UF/IFAS Miami-Dade Extension

Cooking Up Health: The Mediterranean Way – Recent Program Highlights

by Jessica Alfonso-Rodriguez
April 24, 2026

About Program This month, I wrapped up our most recent Cooking Up Health: The Mediterranean Way series. The goal of this program is to help busy adults adopt the Mediterranean diet by providing easy tips, healthy swaps, and practical strategies. ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Family & Consumer Sciences, FCS, Food, FoodIsMedicine, Health, Miami-Dade, Nutrition, South Florida, UF/IFAS Extension

Meet the UF/IFAS Extension FCS Agent for Miami Dade County

by Jessica Alfonso-Rodriguez
December 22, 2025

About Me I'm happy to introduce myself as your new UF/IFAS Extension Family & Consumer Sciences (FCS) Agent in Miami-Dade County. If you're not familiar with FCS, it is a field of study that combines the science and art of living well ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, UF/IFAS Extension, Work & Life
Tags: FCS, Financial Literacy, Food Entrepreneurship, Health, Jessica Alfonso- Rodriguez, Miami-Dade, Nutrition, South Florida, UF/IFAS Miami-Dade Extension, Wellness
Una mujer está de pie frente a un campo, llevando un sombrero.

Nativa de Miami regresa a casa para enfocarse en la juventud, la comunidad y el clima como directora de Extensión de UF/IFAS

by Luz Bahder
September 29, 2025

Creado por Lourdes Mederos, gerente de relaciones públicas en español para el Departamento de Comunicaciones de UF/IFAS. En sus primeros 30 días como directora de la Extensión de University of Florida Institute of Food and Agricultural ... READ MORE

Category: 4-H & Youth, Conservation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Water
Tags: 4-H, Agua, Clima, Comunidades, Desarrollo Juvenil, Directora De Extensión, Ecosistemas Marinos, Educación Nutricional, Español, Experiencia Global, Gricultura Comercial Y Urbana, Impacto, Iniciativas De Alto Impacto, Miami-Dade, Oficina De Extensión De Miami Dade, Pamela Aracena Santos, Planificación Colaborativa, Resiliencia Comunitaria, Spanish, Suelo, University Of Florida Institute Of Food And Agricultural Sciences

Back by popular demand: UF/IFAS Extension offers 2025 Sustainable Urban Food Production Short Course

by Lourdes Mederos
August 13, 2025

From backyard gardens to commercial-scale rooftop farms, sustainable urban food production is reshaping how we grow and access food in cities. That’s why leading scientists from the University of Florida Institute of Food and Agricultural ... READ MORE

Category: Agribusiness, Agriculture, , Conservation, Crops, Events, Farm Management, Food Safety, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Aquaponics, Broward, Chefs, Compost, Eco-friendly, Ecofrendly Farming, Entrepreneurs, Environmental Horticulture, Food, Food Forest, Food Handling, Food Safety, Food Waste, Garderners, Harvest, Hydroponic, Institute Of Food And Agricultural Sciences, Jiangxiao Qiu, Large-scale Composting, Local Food Movement, Lorna Bravo, Management Strategies, Miami-Dade, Monroe, News, Nutrient-rich Soil, Organic Fruit, Palm Beach, Rooftop Farms, Rooftop Gardens, Soil Regeneration, Sustainable Agricultural, UF-IFAS, UF/IFAS Extension, University Of Florida, Urban Agriculture, Urban Food Production, Vegetables
photo of people in an urban food garden

Back by popular demand: UF/IFAS Extension offers 2025 Sustainable Urban Food Production Short Course

by Lourdes Mederos
August 13, 2025

From backyard gardens to commercial-scale rooftop farms, sustainable urban food production is reshaping how we grow and access food in cities. That’s why leading scientists from the University of Florida Institute of Food and Agricultural ... READ MORE

Category: Agribusiness, Agriculture, , Conservation, Crops, Events, Farm Management, Food Safety, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Aquaponics, Broward, Chefs, Compost, Eco-friendly, Ecofrendly Farming, Entrepreneurs, Environmental Horticulture, Food, Food Forest, Food Handling, Food Safety, Food Waste, Garderners, Harvest, Hydroponic, Institute Of Food And Agricultural Sciences, Jiangxiao Qiu, Large-scale Composting, Local Food Movement, Lorna Bravo, Management Strategies, Miami-Dade, Monroe, News, Nutrient-rich Soil, Organic Fruit, Palm Beach, Rooftop Farms, Rooftop Gardens, Soil Regeneration, Sustainable Agricultural, UF-IFAS, UF/IFAS Extension, University Of Florida, Urban Agriculture, Urban Food Production, Vegetables

UF/IFAS scientists discover sea-level rise threat to Florida’s endangered pine rocklands

by Lourdes Mederos
April 17, 2025

Pine rocklands are home to plants and animals found nowhere else on earth. They are also one of the world's most endangered habitats. Unique to South Florida, the Florida Keys and some islands in The Bahamas, Turks and Caicos, these upland ... READ MORE

Category: , Conservation, Forests, Horticulture, Natural Resources, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Beneficial Fungi, Caicos, Conservation, DNA, Droughts, Ecosystem, Elena Karlsen-Ayala, Endangered Habitat, Florida, Florida Keys, Forest, Fungi, Institute Of Food And Agricultural Sciences, Limestone Forest, Matthew Smith, Miami-Dade, Molecular Ecology, Mycorrhizas, News, Pine Rocklands, Plant Pathology, Reforestation, Regeneration, Rising Temperatures, Romina Gazis, Salinity, Salt Intrusion, Sea Level Rise, Slash Pines, Symbiotic Associations, The Bahamas, Tropical Research And Education Center, Turks, UF-IFAS, University Of Florida
Larry and Penny Thompson Memorial Park and Campground, Miami, Florida. An example of a pine rockland habitat and one of the sampling sites in this study. South Florida slash pine are the keystone trees in this habitat. Photo Credit: Elena Karlsen-Ayala

UF/IFAS scientists discover sea-level rise threat to Florida’s endangered pine rocklands

by Lourdes Mederos
April 17, 2025

Pine rocklands are home to plants and animals found nowhere else on earth. They are also one of the world's most endangered habitats. Unique to South Florida, the Florida Keys and some islands in The Bahamas, Turks and Caicos, these upland ... READ MORE

Category: , Conservation, Forests, Horticulture, Natural Resources, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Beneficial Fungi, Caicos, Conservation, DNA, Droughts, Ecosystem, Elena Karlsen-Ayala, Endangered Habitat, Florida, Florida Keys, Forest, Fungi, Institute Of Food And Agricultural Sciences, Limestone Forest, Matthew Smith, Miami-Dade, Molecular Ecology, Mycorrhizas, News, Pine Rocklands, Plant Pathology, Reforestation, Regeneration, Rising Temperatures, Romina Gazis, Salinity, Salt Intrusion, Sea Level Rise, Slash Pines, Symbiotic Associations, The Bahamas, Tropical Research And Education Center, Turks, UF-IFAS, University Of Florida

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