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Tag: Nutrition

After the holiday meal, it’s time to make some yummy, nutritious leftovers

You’ve finished your holiday meal, including perhaps, seconds. The aroma of traditional foods still wafts from the kitchen. Lots of people will make leftovers, whether it’s turkey sandwiches or a veggie dish. But some UF/IFAS Extension agents suggest… Read More

Be S.M.A.R.T. and Say “NO” to Resolutions in 2021

Resolutions Rarely Succeed Since the time of the Babylonians, people have used the transition to a new calendar year as a time to make positive changes (history.com). Unfortunately, few people actually follow through with these commitments. In fact,… Read More

New Vegetable Gardener — Greens in the Cool Season Garden

Greens are a mainstay in the Florida Cool Season garden. Leafy greens are nutritious as well as bountiful in a well maintained vegetable garden. When harvested and prepared properly in the kitchen, they make many excellent and interesting… Read More