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Tag: healthy eating

Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition… Read More

Tired Taste Buds? Try Growing this Vegetable in Your Garden

Many gardeners like to try new things in their garden. Asian vegetables add nutrition and new flavors to your healthy meals. If you like to try a crop in the same family, grow some Tong Hao also know… Read More

Indian River County Extension Accepts Peanut Butter Challenge

By Yvonne Florian, Indian River Extension, Program Assistant and Christine Kelly-Begazo. Indian River County Extension has taken up the Challenge!! For the past few years, the UF IFAS Extension offices in the Florida Panhandle, where the country’s second… Read More

Ancient Grains Explained

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More