February is American Heart Month and a great time for a quick heart-to-heart.

Heart disease may be the leading cause of death in the U.S. and in Florida, but the everyday choices we make can dramatically change that story!  According to the American Heart Association, “as much as 80% of heart disease and stroke is preventable with lifestyle changes and many chronic health conditions that contribute to poor cardiovascular health are manageable.” (Heart.org, 2026.)

What Can You Do?

• Ensure your screenings for cardiovascular disease are up to date.
• Know your risk factors and key health numbers (for blood pressure, cholesterol, blood sugar, kidney function, body weight, and waist circumference). Visit Know Your Numbers to learn more.
• Consider a more plant-powered dietary pattern, such as the Mediterranean Diet or the Dash Diet:
  • Article: The Mediterranean Diet: The Power of Food
  • Article: The Dash Diet Eating Plan (Dietary Approaches to Stop Hypertension)
• Review the American Heart Association’s Life’s Essential 8™ guidelines (also available in Spanish).
  
• Heart.org Cook for A Happy Heart featured recipe: Chicken Tortilla Soup Recipe Link

Other Inspiring Ways to Support Heart Health

• Check out the article:  What can you do today to improve your heart health? Simple steps can make a difference
• Fitness Basics
• Four Ways Pets Can Boost Heart Health

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