Want to hit the ground running on your fitness goals without actually running? Join the StrongPeople Strong Bodies training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes ... READ MORE
Category: Work & Life
Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE
Category: Events, Health & Nutrition, Work & Life
Join our program to learn the best way to improve balance, strength, and overall health. We will also cover basic nutrition requirements. Small group instruction and equipment will be provided. Learn how to build fitness at your own pace, ... READ MORE
Category: Health & Nutrition, Work & Life
Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Health & Nutrition, Work & Life
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Events, Health & Nutrition