Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older.
The StrongPeople StrongBodies program is based upon years of research on how strength training and proper nutrition improve the health of adults of all ages. Strength is a critical factor in living heathier, more active lives. This program will be led by Extension Agent and American College of Sports Medicine (ACSM) Certified Exercise Physiologist Patrick Zayas.
Benefits of Strength Training:
Reduced risk for chronic diseases:
- Diabetes
- High Blood Pressure
- Heart Disease
- Osteoporosis
- Arthritis
- Some Cancers
Increased:
- Strength
- Muscle Mass
- Bone Density
- Ability to do Activities of Daily Living
Enrollment:
Enrollment is open to adults 18 years and older.
Pre-registration and a Physician’s Authorization is required.
Optional Evaluation:
Participants have the option to complete the Senior Fitness Test before and after the StrongBodies program to evaluate improvements in strength, flexibility and balance. The Senior Fitness test consists of six exercises that measure functional fitness. The Senior Fitness Test takes approximately 15 minutes to complete. All willing participants 18 and older may complete the Senior Fitness Test.
WHAT: 12 week resistance training class
WHEN: Meet 2x per week, Tuesday and Thursday, at 11:00am from July 15, 2025 – October 2, 2025
WHERE: UF/IFAS Extension Orange County, 6021 S. Conway Road, Orlando, FL 32812
COST: $30.00 per person
*If cost is a barrier please contact us for scholarship opportunities .
For more information, please contact:
Patrick Zayas, ACSM – EP
pazayas@ufl.edu
(407) 254-9204
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