How the Right Foods Can Boost Your Immune System During Flu Season We all know that eating healthy is good for us. But did you know that certain foods can help keep us from getting sick, especially during flu season? In this blog, we’ll ... READ MORE
Category: , Food Safety, Health & Nutrition
The availability of a person’s next meal or just food, in general, can vary due to access, availability, and income. This may occur for a short period or longer which can result in a lack of the nutrition bodies need to prevent health consequences. ... READ MORE
Category: Community Volunteers, Events, Health & Nutrition, SFYL Hot Topic, Work & Life
The holiday season is rolling around again. It’s almost that time to start getting ready for the November funfest called Thanksgiving, when we all eat too much and worry about that ever-expanding waistline. This year can be different...Make ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, UF/IFAS ExtensionArticle and Audio Introduction by Samantha Kennedy There are no bones about it: osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support bone ... READ MORE
Category: Health & Nutrition, Work & Life
Whole grain foods now fill the grocery store aisles—you can find them in chips, bread, rice, oatmeal, and cereals. While they are known for being healthier than refined grains, some people may feel hesitant to try them. Learn more about ... READ MORE
Category: Food Safety, Health & Nutrition, SFYL Hot Topic, Work & LifeBy Kaitlyn Helfrich, Dietetics Student, University of Florida Reviewed by Laura Acosta, MS, RD, CSSD, LD/N, Department of Food Science and Human Nutrition, University of Florida Thinking about my brown-bag lunches from elementary school ... READ MORE
Category: Health & Nutrition, Work & Life