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Tag: health

Grocery Shopping for Your Health: Breads and bakery

In our last post in the “Grocery Shopping for Your Health” series, we focused on breakfast cereals, and we’ve covered a good portion of the store. But, we still have a little more to go. And, today, we’re… Read More

Strengthen Your Defenses Against COVID-19 With Nutrition

As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same…. Read More

Grocery Shopping for Your Health: Breakfast cereals

In our last post in the “Grocery Shopping for Your Health” series, we discussed rice, pasta and other grains. Today, we’ll walk through the breakfast cereals aisle. Breakfast comes in various forms, from those eaten cold to others… Read More

Grocery Shopping for Your Health: Rice, pasta, and other grains

In our last post in the “Grocery Shopping for Your Health” series, we focused on nuts, peanuts, and peanut butter. Today, we move on to rice, pasta and other grains. Pasta is one of those fast, inexpensive and… Read More

Grocery Shopping for Your Health: Nuts, peanuts and peanut butter

In our last post in the “Grocery Shopping for Your Health” series, we focused on beans and legumes. This time, we’ll cover nuts, peanuts and peanut butter. You might have wondered why I didn’t include peanuts when we… Read More

Grocery Shopping for Your Health: Beans and other legumes

In our last post in the “Grocery Shopping for Your Health” series, we strolled into the canned foods aisle. We’ll stay there for this post, as we focus on beans and other legumes. Legumes, such as dried beans,… Read More

Grocery Shopping for Your Health: Canned foods and more

In the last post in our “Grocery Shopping for Your Health” series, we spent some time talking about eggs. Today, we are leaving this area of the store and heading over to the canned food aisle. This aisle… Read More

Grocery Shopping for Your Health: The refrigerated case – eggs

In the last post in our “Grocery Shopping for Your Health” series, we dipped into cheese. This blog post keeps us in the refrigerated section a bit longer, to talk about eggs. Eggs are economical, convenient and easy… Read More

Grocery Shopping for Your Health: The refrigerated case – cheeses

Welcome back to our “Grocery Shopping for Your Health” series. We focused on milk and yogurt in the refrigerated case in our last series post. We’re staying in refrigerated case for this post, to discuss cheeses. Note that… Read More