Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
As we head into the heart of Florida blueberry harvest season – March through May -- growers are shipping the fruit to market to meet statewide and national consumer demand. You can find Florida-grown berries in stores, farmer’s markets ... READ MORE
Category: Agribusiness, Health & Nutrition
Do dietary fats lead to weight gain? Are seed oils unhealthy? Understanding the role of fats in our diet is essential to making informed choices about nutrition. KEY MESSAGES Despite misconceptions, fats do not inherently lead to weight gain. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Eggs are a staple ingredient in many recipes, providing structure, moisture, and binding properties. However, whether you're out of eggs, have an allergy, follow a plant-based diet, or are looking for alternatives due to the rising cost of eggs, ... READ MORE
Category: Health & Nutrition, Work & Life
February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Beyond muscle building, protein is involved in various physiological processes that contribute to overall health and well-being. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. (more…) READ MORE
Category: Health & Nutrition, UF/IFAS Research
You can taste them now – sweet, succulent strawberries. February and March mark the peak time for Florida strawberry production, and University of Florida experts point to several reasons consumers gobble up the juicy fruit. “Strawberries ... READ MORE
Category: Health & Nutrition
The United States is home to the largest immigrant population in the world, providing its residents with ample opportunity to expand their culinary horizons. But what are the most influential factors leading to the acceptance of foreign foods ... READ MORE
Category: Health & Nutrition, UF/IFAS Research