Tag: Nutrition

Trust Your Gut: Why Women’s Health Starts Within

by Jessie Erwin
December 15, 2025

Welcome to our next edition of Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Our guest today is Rileigh Swift, a student in the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Dietetics, FSHN Nutrition Stories, Gut Health, Microbiome, Nutrition, Nutrition Stories, Prebiotics, Probiotics, Rileigh Swift, Women's Health

Hydration for Healthier Holidays

by Amanda Quintos
December 9, 2025

Time is hurtling toward the finish line of both the holiday season and 2025. Perhaps you managed to limit your intake of Halloween sweets and pumpkin-flavored novelty snacks for the better part of autumn. However, now the special winter beverage ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Department Of Family Youth And Community Sciences, Food Science And Human Nutrition Department, Health, Hydration, Nutrition, Water

Beef Cattle Winter Nutrition and Body Condition Score

by morganyoder
December 1, 2025

Brevard Beef Notes: Winter Nutrition and Body Condition Score Management December is one of the most critical months for winter cattle management in Florida. As warm-season forage quality declines and cow nutrient requirements peak, body condition ... READ MORE

Category: Agriculture, Farm Management, Livestock, UF/IFAS Extension
Tags: Beef, Brevard County, Nutrition, SFBFP

Celiac Disease and Folate Deficiency: A Neurological Threat to Developing Babies

by Jessie Erwin
December 1, 2025

We're thrilled to bring you another edition of Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Today's guest is Emily Cohen, a graduate of the UF Didactic Program in Dietetics (DPD) and current master's degree ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Celiac Disease, Dietetics, Emily Cohen, Folate, Folate Deficiency, Folic Acid, FSHN Nutrition Stories, Nutrition, Nutrition Stories, Pregnancy

Practical Strategies for Mindful Eating

by Jessie Erwin
November 17, 2025

Welcome back to Nutrition Stories, our popular series exploring hot topics in nutrition and dietetics. Today's guest is Genevieve Hamlin, a graduate of the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition (FSHN) ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Dietetics, Distracted Eating, FSHN Nutrition Stories, Genevieve Hamlin, MBIs, Mindful Eating, Mindfulness Based Interventions, Mindless Eating, Nutrition, Nutrition Stories

A scent-sational invitation to you!

by Mindy Hanak
November 14, 2025

Join me for an herb-alicious good time at your local Sarasota County library. Our “Breaking the Rules – herb trio” One Seed classes are scheduled November 2025 through January 2026. These classes are a bit social so whether you are a novice ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension, Work & Life
Tags: Companion Planting, Container Gardening, Cooking With Kids, Edible Gardening, EdibleGardeningSeries, Event, Food, Garden, Growing Food In Florida, Healthy Eating, Herbs, Horticulture, Kids Gardening, Memory, Nutrition, Pgm_Gardens, Recipe, Tiny.cc/ufsaraext_oneseed, Ways To Save

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition

Optimizing Nutrition On a Budget

by Jessie Erwin
November 3, 2025

Welcome back to Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Today's guest is Kamille Santos, a graduate of the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition (FSHN) Department ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Budget, Dietetics, FSHN Nutrition Stories, Kamille Santos, Nutrition, Nutrition On A Budget, Nutrition Stories, Video

Reeling in the Flavor: Florida’s Groupers

by Holly Abeels
October 28, 2025

This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Introduction: Why Grouper Is a Florida ... READ MORE

Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
Tags: Cooking, Fish, Florida Sea Grant, Food, Nutrition

“Chili” Weather Ahead

by Hillary MacMichael
October 27, 2025

Are you feeling chili? No, I’m not talking about the chill in the Florida air, I’m talking about having a delicious bowl of chili! Chili is a staple cold-weather food that’s surprisingly versatile. Whether you’re a meat‑lover or a ... READ MORE

Category: , Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cooking, Family And Consumer Sciences, Nutrition, Ocextension, Recipes, Spices, UF/IFAS Extension, UF/IFAS Extension Orange County

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