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Tag: Nutrition

Does an Apple a Day Really Keep the Doctor Away?

by Brenda Marty-Jimenez
December 13, 2024

The saying "an apple a day keeps the doctor away" has some truth to it. Apples are not only delicious but also packed with nutrients that can contribute to a healthy lifestyle. This article explores the nutritional value of apples, their benefits, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: An Apple A Day Keeps The Doctor Away, Apple And Fiber Content, Apple As An Ingredient, Apples, Creative Ways To Enjoy Apples, Dietary Fiber, Focus On Fruit, Focus On Fruit And Vegetables, Follow The Rainbow For Good Health, Healthy Diet Including Fruit, Healthy Snacking, Nutrition, Nutritional Content Of Apples, Prevent Chronic Disease, Recipes Using Apples, Varieties Of Apples, Where Are Most Apples Grown In The USA, Where Are Most Apples Grown In The World
Traffic light

UF/IFAS study proves color coding nutrition labels may promote healthier eating

by Megan Winslow
December 9, 2024

What if understanding nutrition labels were as easy as reading a traffic light? Green for "go," amber for "caution" and red for "stop" could guide consumers toward healthier food choices. The United Kingdom has used this “traffic light” ... READ MORE

Category: Health & Nutrition, UF/IFAS Research
Tags: Consumer, Food And Resource Economics, Food And Resource Economics Department, Food And Resource Economics Research, Health, Healthy, IFAS, Institute Of Food And Agricultural Sceinces, Label, Lisa House, Megan Winslow, Nutrient, Nutrition, Nutrition Facts Panels, Nutritional, Purchasing Decisions, Research, Science Direct, Study, UF, University Of Florida, University Of Tennessee Institute Of Agriculture, Visual Aid, Xuqi Chen, Yujuan Gao, Zhifeng Gao

Understanding USDA Plant Hardiness Zones

by Julia Sirchia
December 4, 2024

Are you ready to start you’re a gardening journey, but don’t know where to begin? Or maybe all the plants you’ve tried struggle to survive. Have you considered which USDA Plant Hardiness Zone you live in? If not, it may be part of the ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: #RightPlantRightPlace, Central Florida, Cold Damage, Cold Hardiness, Community Garden, Community Gardens, Dade City, Fertilizer, Florida-Friendly Landscaping, Garden, Gardening, Gardens, Goals, Growing Conditions, Horticulture, Irrigation, Know Your Zone, Landscape, Landscaping, Native Plants, Nutrition, Resilient Landscaping, Right Place, Right Plant, Saving Water, Smart Irrigation, Soil, UF/IFAS Pasco Extension Office, USDA Plant Hardiness Zone, Vegetables, Water Conservation, Water Wise

Discover how escarole and endive can elevate a holiday feast

by Lourdes Mederos
November 25, 2024

As Thanksgiving approaches, ushering in the holiday season, horticulture experts at the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) are touting bountiful insights about two nutritious leafy vegetables set ... READ MORE

Category: Agribusiness, Agriculture, Crops, Fruits & Vegetables, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Appetizers, Ask IFAS, Endive, Escarole, Everglades Agricultural Area, Everglades Research And Education Center, Food, German Sandoya, Holidays, Leafy Vegetables, Lettuce Breeding Program, Nutrition, Palm Beach County, Tapas, Thanksgiving, UF/IFAS EREC, Vitamins

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

“Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November” As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness
A picture of multiple fast foods such as, hamburgers, pizza, french fries, ketchup, chicken nuggets, etc.

National Fast-Food Day: Navigating the Risks of Processed Foods

by Elizabeth Shephard
November 13, 2024

National Fast-Food Day, observed on November 16th, is a fun way to enjoy the convenience and indulgence that fast food offers. However, it's also a perfect time to reflect on the concerns surrounding highly processed foods, particularly their ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Fast Food, Food, Food Choices, Health Risks, Nutrition, Portion Size, Processed Food

Juiced Up or Watered Down? The Bittersweet Reality of Sugar-Sweetened Beverages

by Jessie Erwin
November 11, 2024

Join us for our latest edition of Nutrition Stories, a series exploring hot topics in nutrition and dietetics. Our guest is Rachel Stennett, a student in the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition (FSHN) ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: #SSB, Dietetics, FSHN Nutrition Stories, Nutrition, Nutrition Stories, Rachel Stennett, Sugar Sweetened Beverages, Water

Navigating Life with POTS: A Journey of Discovery and Nutrition

by Jessie Erwin
November 4, 2024

Welcome to another edition of Nutrition Stories, a series exploring hot topics in nutrition and dietetics. Our guest is Courtney Piltaver, a graduate of the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition (FSHN) ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Courtney Piltaver, Dietetics, FSHN Nutrition Stories, Nutrition, Nutrition Stories, Postural Orthostatic Tachycardia Syndrome, Pots
Girl holding two eggs in front of her eyes.

Autism and Food Aversions: What to Consider as a Parent or Caretaker

by Jessie Erwin
October 21, 2024

Welcome to Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Today's guest is Rafaella Galvez, a graduate of the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition (FSHN) Department at ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: ASD, Autism, Autism Spectrum Disorder, Dietetics, Food Aversions, FSHN Nutrition Stories, Nutrition, Nutrition Stories, Rafaella Galvez

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