The term “freshman 15” describes the widespread belief that college students gain fifteen pounds during their first year. This concept originated in the mid-to-late 1980s, with a 1985 peer-reviewed article reporting an average weight gain ... READ MORE
Category: , Health & Nutrition
Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE
Category: Health & Nutrition
Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. (more…) READ MORE
Category: Health & Nutrition, UF/IFAS Research
June is Pollinator Month! Pollinators are crucial for the reproduction of all kinds of plants. You’ve thought about where a baby comes from, but have you ever thought where a peach comes from? Let's explore why June is dedicated to these ... READ MORE
Category: Agriculture, Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, UF/IFAS Extension
Are you a fan of fresh aromatic herbs in your dishes? If so, growing marjoram right at home might just become your new favorite hobby. In this guide, we'll explore how to grow marjoram at home. We’ll highlight growing conditions, pest and ... READ MORE
Category: Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension
The warmth of the sun, the singing of birds, and the aroma of grilled food remind us that it's time for picnics and barbecues. But did you know that it's crucial to keep your food safe from bacteria while enjoying it outdoors? Additionally, ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE
Category: Horticulture
What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE
Category: Florida-Friendly Landscaping, Health & Nutrition, Home Management, Horticulture, UF/IFAS Extension
Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home might just become your new favorite hobby. In this guide, we'll explore how to grow basil from the comfort of your own home, including some commonly grown ... READ MORE
Category: Home Management, Horticulture, Pests & Disease