Tag: eating

Adobe stock Collage of foods typically known as mediterranean meals

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County
chrononutrition

You are when you eat: UF/IFAS chrononutrition guide reveals the importance of meal timing

by Megan Winslow
May 28, 2025

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE

Category: Health & Nutrition
Tags: Ask IFAS, Behavior, Blood Glucose, BMI, Body Mass Index, Cardiometabolic Disease, Cholesterol, Chrononutrition, Circadian Rhythm, Diabetes, Diet, Digestion, Doctoral Candidate, Eating, Evening Latency, Food, Food Science And Human Nutrition Department, Franz Halberg, FSHN, Guide, Habit, Health, IFAS, Institute Of Food And Agricultural Sciences, Internal Clock, Kaylyn Koons, Meal, Meal Timing, Megan Winslow, Metabolism, Nutrition, Overweight, Publication, Review, Schedule, Systolic Blood Pressure, Type 2, UF, UF-IFAS, Underweight, University Of Florida, Wendy Dahl
woman shopping

Nutrition labels meant to promote healthy eating could discourage purchases, UF/IFAS study shows

by Megan Winslow
February 4, 2025

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. (more…) READ MORE

Category: Health & Nutrition, UF/IFAS Research
Tags: Consumer, Design, Eating, FDA, Food, Food And Resource Economics Department, Food Industry, Food Labels, Health, Healthy, IFAS, Institute Of Food And Agricultural Sciences, Jianhui Liu, Labels, Landscape Water Survey, Megan Winslow, Nutrition, Package, Policymakers, Research, Shopping, Study, Survey, U.S. Food And Drug Administration, UF, UF-IFAS, University Of Florida, Willingness-to-pay

Pollinator Appreciation Month

by Julia Sirchia
June 27, 2024

June is Pollinator Month! Pollinators are crucial for the reproduction of all kinds of plants. You’ve thought about where a baby comes from, but have you ever thought where a peach comes from? Let's explore why June is dedicated to these ... READ MORE

Category: Agriculture, Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: #RightPlantRightPlace, Central Florida, Community Garden, Community Gardens, Dade City, Eating, Florida-Friendly Landscaping, Food, Food Safety, Fresh Fruit And Vegetables, Fruit, Garden, Gardening, Gardens, Goals, Health, Healthy, Horticulture, Irrigation, Landscape, Landscaping, Nutrition, PolliNATION, Pollinator Gardens, Pollinators, Resilient Landscaping, Right Place, Right Plant, UF/IFAS Pasco Extension Office, Vegetables

Spice Up Your Life: A Beginner’s Guide to Growing Marjoram

by Julia Sirchia
June 13, 2024

Are you a fan of fresh aromatic herbs in your dishes? If so, growing marjoram right at home might just become your new favorite hobby. In this guide, we'll explore how to grow marjoram at home. We’ll highlight growing conditions, pest and ... READ MORE

Category: Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: #RightPlantRightPlace, Central Florida, Container Gardening, Eating, Fertilizer, Florida-Friendly Landscaping, Food, Garden, Gardening, Gardens, Herb, Herb Gardening Series, Herb Series, Herbs, Horticulture, Irrigation, Resilient Landscaping, Right Place, Right Plant, Smart Irrigation, Soil, UF/IFAS Pasco Extension Office
There is an image of a picnic table with red and white checkerboard table cloth. On the tablecloth from left to right there is an image of a pitcher of lemonade, red blue and red stacks of cups, a drinking bottle that says lets grill, a bowl of pickles, a plate of hamburger buns, a platter of veggie kabobs, a bowl of salsa, a plate of hot dog buns, a squeeze container of both mustard and ketchup and a paper basket with paper and food in it.

Safe Picnics and Barbecues: Protect your Outdoor Meals from Bacteria

by Elizabeth Shephard
May 24, 2024

The warmth of the sun, the singing of birds, and the aroma of grilled food remind us that it's time for picnics and barbecues. But did you know that it's crucial to keep your food safe from bacteria while enjoying it outdoors? Additionally, ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cook, Cool, Eating, Food, Grilling, Handwashing, Health, Kabobs, Nutrition, Outdoors, Picnic, Safety, Separate, Vegetables

The Value of Community Gardens: Mental Health Impact

by Julia Sirchia
May 16, 2024

What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE

Category: Horticulture
Tags: #RightPlantRightPlace, Central Florida, Community Garden, Community Gardens, Eating, Florida-Friendly Landscaping, Food, Gardening, Gardens, Goals, Health, Healthy, Horticulture, Landscape, Landscaping, Mental Health, Nutrition, Produce, UF/IFAS Pasco Extension Office
Lettuce varieties.

The Value of Community Gardens: Health Impact

by Julia Sirchia
May 9, 2024

What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE

Category: Florida-Friendly Landscaping, Health & Nutrition, Home Management, Horticulture, UF/IFAS Extension
Tags: Central Florida, Community Garden, Community Gardens, Eating, Florida-Friendly Landscaping, Food, Fresh Fruit And Vegetables, Garden, Gardening, Gardens, Goals, Health, Healthier, Healthy, Healthy Eating, Healthy Snacks, Horticulture, Landscape, Landscaping, Nutrition, Produce, Resilient Landscaping, UF/IFAS Pasco Extension Office, Vegetables

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